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–+ servings

Oats Spread

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Course Breakfast, Snack, tiffin
Cuisine fusion
Keyword Oats Spread, Vegan Spread
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 54 kcal

Ingredients

  • 1/4 cup Oats
  • 1 tsp Chopped Garlic
  • 1/2 tsp Black Pepper Powder
  • 1/2 tsp Italian Seasonings
  • 7 Soaked Almonds
  • 1 tbsp Soaked Sunflower Seeds
  • 1/4 tsp Salt
  • 1/4 cup Almond Milk (or Cow's Milk if not Vegan)
  • 1/2 tsp Olive Oil

Instructions

  1. Almonds and Sunflower seeds have to be soaked for min 5 to 6 hours and then peel the almonds and keep ready.

  2. Heat oil in a pan and saute garlic and then add oats and roast it too.

  3. Add 1/4 cup of water and cook it till oats are cooked well and it absorbs all the water.

  4. Add salt, black pepper and mix it well and then add the oats in a mixer jar along with almonds and sunflower seeds.

  5. Now with little almond milk (or cow's milk) pulse the mixture , you might have to add and adjust almond milk till you get spread like consistency.

  6. Add italian seasonings and pulse once more before storing it in a glass jar to use it later on a toast or with salad.

Nutrition Facts
Oats Spread
Amount Per Serving
Calories 54 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 166mg7%
Potassium 46mg1%
Carbohydrates 5g2%
Fiber 1g4%
Protein 1g2%
Vitamin C 0.4mg0%
Calcium 30mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.