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–+ servings

Egg and Oats Wrap

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Course Breakfast, evening snacks, Lunch, Snack
Cuisine Continental
Keyword Egg and Oats Wrap, Egg Omellete Wrap, Egg Wrap
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 491 kcal

Ingredients

  • 1 Egg
  • 1/2 cup Oats
  • 2 tbsp Chopped Onions
  • 1/2 Sliced Onions
  • 1 tsp Chopped Garlic
  • 1/2 tsp Black Pepper
  • 1/2 tsp Italian Seasonings
  • 1/4 tsp Salt
  • 1 tbsp Coriander
  • 1 Cheese Slice
  • 1/4 Capsicum Juliennes
  • 1 tbsp Oil

Instructions

  1. Take a pan and heat 1 tsp oil and saute garlic and then add onions and oats with some salt and roast it for 1 min and add 1/2 water and add black pepper and cook till it absorbs all the water. Keep this aside.

  2. Beat the egg and heat a pan with large base. Oil the pan and pour the egg to make a big but thin omelette.

  3. Once egg is done both side transfer it on a plate and in the centre keep the cheese slice and on that square add the oats mix and then top it up with capsicum and onions.

  4. Sprinkle italian seasonings , black pepper and cover it from all four side one by one. So this would become like a square shaped packet.

  5. Gently transfer this on pan and cook it again from both sides for 30 secs. The heat will make cheese mix well and give a nice flavour. If you want to skip cheese its perfectly fine too.

  6. Next cut it in two or quarters and serve hot.

Nutrition Facts
Egg and Oats Wrap
Amount Per Serving
Calories 491 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g44%
Cholesterol 183mg61%
Sodium 900mg39%
Potassium 458mg13%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 4g4%
Protein 20g40%
Vitamin A 700IU14%
Vitamin C 41.3mg50%
Calcium 307mg31%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.