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–+ servings

Channa in Walnut Cream

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Course Appetizer, Salad, Snack
Cuisine fusion, Italian
Keyword Walnut and Channa Salad, Walnut and Chickpeas Salad, Walnut Cream Salad
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 420 kcal

Ingredients

  • 7 Walnuts
  • 3 cloves Garlic
  • 1 Green Chilli
  • 2 tbsp Coriander Leaves
  • 2 tbsp Lemon Juice
  • 2 tbsp Hung Curd (Optional)
  • 1 tsp Mixed Herbs
  • 1/2 tsp Black Pepper
  • 1 tsp Extra Virgin Olive Oil
  • 1 cup Boiled Channa
  • 2 tbsp Chopped Tomatoes
  • 2 tbsp Chopped Bell Pepper
  • 1/2 tsp Salt

Instructions

  1. Soak walnuts for 3-4 hours and then drain the water.

  2. Take a mixer and add soaked walnuts, green chilli, garlic, salt and coriander and make a paste of it.

  3. Add little hung curd and again pulse it. It should start turning into creamy sauce. 

  4. Now add little olive oil , more hing curd and black pepper and adjust the seasonings as per taste while pulsing again.

  5. In a bowl take boiled channa and add this sauce with some mixed herbs , tomato and bell peppers and give it a gentle mix.

  6. Adjust the seasonings like lemon juice, salt and black pepper at this point again before serving.

  7. If you want a little contrasting flavour add a dash of honey too. But this is optional. For vegans you can skip hung curd in the recipe.

Nutrition Facts
Channa in Walnut Cream
Amount Per Serving
Calories 420 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 722mg31%
Potassium 868mg25%
Carbohydrates 61g20%
Fiber 5g21%
Sugar 2g2%
Protein 18g36%
Vitamin A 415IU8%
Vitamin C 31.6mg38%
Calcium 233mg23%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.