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–+ servings

Galka

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Course Side Dish
Keyword Aam Chutney, Galka, Khatti Methi Aam Chtuney
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 142 kcal

Ingredients

  • 2 Unripe Mangoes
  • 4 tbsp Jaggery Powder
  • 1/4 tsp Fenugreek Seeds
  • 1/4 tsp Onion Seeds
  • 1/4 tsp Fennel Seeds
  • 1/4 tsp Cumin Seeds
  • 1/4 tsp Mustard Seeds
  • 1/2 tsp Hing
  • 1 Dry Red Chilli
  • 1/4 tsp Cumin Powder
  • 1/4 tsp Red Chilli Powder
  • 1 tbsp Mustard Oil
  • 1 tsp Black Salt

Instructions

  1. The mangoes have to be medium sized and after peeling off the skin it should be sliced or diced and kept aside.

  2. Take pan and heat the oil and add hing, onion seeds, cumin seeds, fennel seeds, mustard seeds and fenugreek seeds with a red chilli.

  3. Next add some salt , cumin powder, red chilli and then mangoes.Mix well and  cover and cook.

  4. After mangoes turn tender add jaggery with 1/4 cup water and let it mix well. Gradually keep mixing so mangoes get fully quoted with Jaggery Sauce.

  5. Keep musing the mangoes but them be chunky. Let it the cook till its all mixed well and serve with hot parathas.

Nutrition Facts
Galka
Amount Per Serving
Calories 142 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 586mg25%
Potassium 174mg5%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 24g27%
Protein 1g2%
Vitamin A 1035IU21%
Vitamin C 46.2mg56%
Calcium 13mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.