Go Back
–+ servings

Capsicum and Cheese Dip

Print
Course Side Dish
Cuisine Continental
Keyword Capsicum Dip, Capsicum Spread
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 122 kcal

Ingredients

  • 1 Green Capsicum
  • 4 Garlic Cloves
  • 4 Almonds
  • 1 tbsp Olive Oil
  • 1/2 tsp Black Pepper
  • 1 tsp Lemon Juice
  • 1 tbsp Cheese Spread
  • 1/2 tsp Salt
  • 1/2 tsp Sesame Seeds
  • 1/2 cup Coriander Leaves

Instructions

  1. Soak almonds and then peel them, incase you are short of time you can use them as it is.

  2. Take 1/4 tsp of olive oil and smear around the capsicum and on medium flame roast it till its done from all sides.

  3. After it is charred from all the sides put it in cold water and rub off the charred skin.

  4. Now de-seed it and cut the green part into cubes and add in blender along with almonds, coriander, 1/2 tbsp olive oil,salt, lemon juice and garlic and blender till it smooth.

  5. Next add some cheese spread (optional if you want to have this as chutney) to make it little creamy and smooth.

  6. Sprinkle some sesame seeds and chopped nuts and serve with roasted wafers.

Nutrition Facts
Capsicum and Cheese Dip
Amount Per Serving
Calories 122 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 662mg29%
Potassium 128mg4%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 290IU6%
Vitamin C 51.2mg62%
Calcium 49mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.