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+ servings

Soya Kebabs

Course Side Dish
Cuisine Indian
Keyword Soya Kela Kebabs
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings 2 people
Calories 365 kcal

Ingredients

  • 1 tbsp Garlic
  • 1/2 cup Onions
  • 1 cup Soya Granules Powdered
  • 1 Raw Banana
  • 1 tbsp Cumin Powder
  • 1 tsp Chat Masala
  • 1 tbsp Chopped Mint Leaves
  • 1 tsp Lemon Juice
  • 1 tsp Salt
  • 1 tsp Red Chilli Powder
  • 1 tbsp Oil
  • 1 tsp Garam Masala

Instructions

  1. Boil water and soak powdered Soya into it for 5 mins and then wash it multiple times with fresh water and squeeze all the water and keep aside.

  2. Boil the raw banana , peel and mash it and keep aside.

  3. Now heat the oil and saute finely chopped garlic and then onions till they turn translucent.

  4. Add soaked soya and saute with some salt, cumin, red chilli , garam masala for few mins.

  5. Next add the mashed banana and mix it well and keep cooking on slow flame.

  6. Cool the mixture and transfer it in a blender and add mint leaves, lemon juice, chat masala and blend.

  7. Now transfer in a plate and with moist hands make small kebabs and keep in fridge for 10 mins.

  8. Smear oil in pan lightly and cook them on slow and serve with chutney or dip of choice.

Nutrition Facts
Soya Kebabs
Amount Per Serving
Calories 365 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 1194mg52%
Potassium 578mg17%
Carbohydrates 49g16%
Fiber 11g46%
Sugar 20g22%
Protein 25g50%
Vitamin A 1375IU28%
Vitamin C 21.6mg26%
Calcium 193mg19%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.