Go Back
–+ servings

Oats and Suji Sandwich

Print
Course Breakfast, Snack
Cuisine Italian
Keyword Oats Toast, Suji and Oats Toast, Suji Toast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 287 kcal

Ingredients

  • 1 tbsp Roasted Suji (Semolina)
  • 1 tbsp Roasted Powdered Oats
  • 2 tbsp Curd
  • 1 tbsp Onions Chopped
  • 1 tbsp Tomatoes Chopped
  • 1 tsp Coriander chopped
  • 1 tbsp Capsicum Chopped
  • 2 tbsp Grated Paneer
  • 1 tbsp Grated Cheese
  • 1 tsp Black Pepper
  • 1 tsp Salt
  • 1 tsp Cumin Powder
  • 1 Green Chilli
  • 1 tbsp Oil
  • 4 slices Multigrain Bread

Instructions

  1. Take a bowl and add suji, oats and mix with curd and leave for 2 mins.

  2. Now mix all the vegetables like onions, capsicum, tomato, coriander and mix well. If its too thick add little water but remember it should not be very runny.

  3. Next add cumin powder, salt, green chillis and keep aside the mixture.

  4. Now mix cheese and paneer with some salt and black pepper and fill it up in between the bread slices.

  5. Spread the mixture on both sides of the bread one by one and grill it on a pan with some oil.

  6. Flip gently when one side is cooked and cook on the other side till both sides are crispy.

  7. Cut them into small triangles and serve with homemade sauce or chutney.

Nutrition Facts
Oats and Suji Sandwich
Amount Per Serving
Calories 287 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 1571mg68%
Potassium 156mg4%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 5g6%
Protein 12g24%
Vitamin A 30IU1%
Vitamin C 7.7mg9%
Calcium 134mg13%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.