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–+ servings

Mustard Honey Salad

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Course Salad
Cuisine Continental
Keyword Healthy Salad, Mustard Honey Salad, Vegetable Salad
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 237 kcal

Ingredients

  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Garlic Powder or Garlic
  • 1 tsp Onion Powder (Optional)
  • 1/2 tsp Black Pepper
  • 1/2 tsp Red Chilli Flakes
  • 1 tbsp Honey (Organic)
  • 1 tsp Apple Cider Vinegar or Lemon Juice
  • 1/2 cup Hung Curd
  • 1 tbsp Extra Virgin Olive Oil
  • 1 Carrot
  • 1 Yellow Bell Pepper
  • 1 Green Bell Pepper
  • 1/2 Onion
  • 1/4 cup Boiled Red Beans or Rajma
  • 1/2 tsp Sesame Seeds
  • 1 tsp Salt
  • 1 tbsp Coriander Leaves

Instructions

  1. Lets first make the dressing, dry roast mustard seeds, cumin seeds together for 30 to 40 secs till they give a nice aroma and then transfer it to mixer and add garlic powder, onion powder, black pepper, red chilli flakes, salt and make a fine powder and keep aside.

  2. Take hung curd in a bowl and add 1 tbsp of this grounded masala along with some vinegar, honey and olive oil and give it a mix till it smooth and keep it aside.

  3. Now cut thin strips of carrot (you can use thick grater too), bell peppers and slices of onions and add them to a bowl with the boiled rajma.

  4. To this add the dressing you made with yoghurt and mix it well with the cut vegetables so it coats it evenly. Now taste a bit and adjust seasonings as per your taste, like if you want more sweet add honey or sour add lemon juice etc.

  5. At the end garnish with coriander leaves and sesame seeds and enjoy the salad with creamy healthy mustard and honey dressing.

Nutrition Facts
Mustard Honey Salad
Amount Per Serving
Calories 237 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 1231mg54%
Potassium 628mg18%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 15g17%
Protein 6g12%
Vitamin A 5695IU114%
Vitamin C 166mg201%
Calcium 130mg13%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.