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Veggie Sticks with Protein Dip

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Course Breakfast, Side Dish
Cuisine Continental
Keyword Baked Veggie Sticks, Protein Dip
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 265 kcal

Ingredients

  • 1 Carrot
  • 1 Zucchini
  • 1/2 tsp Rock Salt
  • 1/2 tsp Black Pepper
  • 1/4 tsp Chilli Flakes
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tsp Mixed Herbs
  • 1/2 cup Cottage Cheese
  • 1 tsp Garlic
  • 1 tbsp Yoghurt
  • 2 Walnuts Chopped
  • 1 tsp Olive Oil
  • 1/2 tsp Flax seeds Powder

Instructions

  1. For protein dip take a mixer and add cottage cheese, yoghurt , flax seeds powder, black pepper , garlic and mixed herbs and make a fine paste. Add finely chopped walnuts and chilli flakes and mix well again and keep aside.

  2. Cut carrot and zucchini in thin stips and transfer them in a bowl.

  3. Now add, salt, black pepper, mixed herbs, garlic powder, onion powder and olive oil into the bowl and give it a nice mix so all the spices get coated on vegetables

  4. Preheat over for 2 mins and then transfer these sticks on a baking tray and bake it for good 15 mins on 180 degree Celsius. You can later grill it for 3-5 mins too. 

  5. Serve these baked sticks along with the protein dip you made and enjoy.

Nutrition Facts
Veggie Sticks with Protein Dip
Amount Per Serving
Calories 265 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 20mg7%
Sodium 1623mg71%
Potassium 815mg23%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 11g12%
Protein 16g32%
Vitamin A 10880IU218%
Vitamin C 39.6mg48%
Calcium 163mg16%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.