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–+ servings

Oats and Eggs Strips

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Course Breakfast
Cuisine American
Keyword Egg Strips, Oats and Egg Strips
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 176 kcal

Ingredients

  • 1 Egg
  • 2 tbsp Roasted Oats Powder
  • 1 tsp Chopped Green Chilli
  • 1/2 tsp Black Pepper
  • 1/4 tsp Flaxseeds Powder
  • 2 tbsp Chopped Tomato
  • 1 tbsp Chopped Onions
  • 1 tbsp Chopped Bell Peppers
  • 2 Basil Leaves
  • 1 tsp Finely Chopped Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Sesame Seeds
  • 1 tsp Oil

Instructions

  1. Break and egg in a bowl and add oats and beat it for a minute till its mixed well.

  2. Next add salt, black pepper, green chilli, tomato, onions, bell peppers, garlic, flax seeds powder, chopped basil leaves and give it a good mix.

  3. Heat a pan and smear some oil and then pour this mixture of egg and oats and spread it evenly.

  4. Flip once its done from one side and let it cook on the other side too.

  5. Transfer it of a chopping board and with a sharp knife cut into strips and serve with some sesame seeds on top and toasted bread.

Nutrition Facts
Oats and Eggs Strips
Amount Per Serving
Calories 176 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 1303mg57%
Potassium 160mg5%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 240IU5%
Vitamin C 12.4mg15%
Calcium 25mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.