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–+ servings

Chilli Chole Toast

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Course Appetizer
Cuisine Continental
Keyword Chilli Chana, Chilli Chana Toast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 178 kcal

Ingredients

  • 1 cup Boiled Chickpeas
  • 1 tbsp Chopped Garlic
  • 1/2 cup Chopped Onions
  • 1 tsp Dried Basil
  • 1 tsp Red Chilli Flakes
  • 1/2 tsp Salt
  • 1 tbsp Tomato Puree
  • 1/2 tsp Jaggery Powder
  • 1 tsp Soya Sauce
  • 1/2 tsp Vinegar
  • 2 Whole Wheat Bread
  • 1 tbsp Green Capsicum
  • 1 tbsp Red Capsicum
  • 1 tbsp Yellow Capsicum
  • 2 tsp Olive Oil
  • 1 tbsp Chopped Coriander Stalks
  • 1 tbsp Sesame Seeds

Instructions

  1. Heat 1 tsp of oil and saute chopped capsicum for 30 secs and keep aside.

  2. Heat 1 tsp in a separate iron wok and saute garlic till light brown and then add onions and coriander stalks and cook for a minute.

  3. Add basil leaves, salt, chilli flakes and boiled chickpeas and mix well.

  4. Add tomato puree, jaggery, soya sauce and mix well as you cook it on medium flame.

  5. At the end add the vinegar and mix well.

  6. Toast the breads and cut in small squares, put a layer of chilli chole and add colourful peppers and sesame seeds just before serving.

Nutrition Facts
Chilli Chole Toast
Amount Per Serving
Calories 178 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 883mg38%
Potassium 233mg7%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 5g6%
Protein 6g12%
Vitamin A 485IU10%
Vitamin C 24.1mg29%
Calcium 104mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.