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–+ servings

Peas Uttapam

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Course Breakfast, Snack, tiffin
Cuisine Indian
Keyword Peas Pancake, Peas Uttapam, Savory Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 283 kcal

Ingredients

  • 1 cup Green Peas
  • 1/2 cup Sprouted Moong
  • 1 tbsp Oats
  • 1/2 tsp Green Chilli
  • 1 tbsp Chopped Tomato
  • 1 tbsp Chopped Onions
  • 1/2 tsp Flax Seeds Powder
  • 1/2 tsp Sesame Seeds
  • 1/2 tsp Garlic Paste
  • 1/2 tsp Ginger Paste
  • 1 tsp Salt
  • 1 tsp Oil

Instructions

  1. Take a mixer grinder and make a paste of Peas, Sprouted Moong, Oats, Green Chilli, Ginger & Garlic Paste and Salt with some 1/4 cup of water. It should have a semi running consistency like Dosa batter.

  2. Add flax seed powder, tomato & onions and into this and give it a nice mix.

  3. Heat the pan with little oil (you can simple brush it a bit) and pour the mixture on the pan and cook on slow and once its down on one side flip on the other. You can also cover and cook but at the end it the outer layer get crispy.

  4. Serve it with your favorite chutney. This will be very soft from inside and depending on how thick layer have you made. Use the same batter to even make dosa and it turns out yummy.

Nutrition Facts
Peas Uttapam
Amount Per Serving
Calories 283 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 1194mg52%
Potassium 821mg23%
Carbohydrates 46g15%
Fiber 12g50%
Sugar 8g9%
Protein 17g34%
Vitamin A 615IU12%
Vitamin C 32.2mg39%
Calcium 86mg9%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.