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–+ servings

Marinated Vegetable Sandwich

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Course Appetizer, Breakfast
Cuisine Mediterranean
Keyword grilled vegetable pita bread sandwich, pita bread sandwich
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 229 kcal

Ingredients

  • 1/2 Zucchini
  • 1/2 Tomato
  • 1/2 Onion
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1/4 tsp Garlic Powder
  • 1 cup Blanced Cauliflower
  • 1 tbsp Cottage Cheese
  • 2 cloves Pan Roasted Garlic
  • 1/4 tsp Mixed Herbs
  • 2 tsp Green Coriander Chutney
  • 2 Pita Bread
  • 1 Garlic Clove

Instructions

  1. Take mixer and add blanced cauliflower florets, garlic clove, 1/4 tsp black pepper, 1/4 tsp mixed herbs, cottage cheese and make a smooth paste and keep aside.

  2. Now cut the pita breads into quarters and on one side put the spread on the other green chutney

  3. Cut slices of Zucchini, Onion and Tomato and marinate them in apple cider vinegar, salt, black pepper and chilli flakes for 5 mins

  4. Now grill these on a pan and for 2 - 3 mins.

  5. Once the vegetables are grilled, layer them on the white spread and cover it with chutney side.

  6. Grill the pita bread by pressing so you can get the grill marks on it.

  7. Serve this with the vegetable spread you prepared with cauliflower.

Nutrition Facts
Marinated Vegetable Sandwich
Amount Per Serving
Calories 229 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 1mg0%
Sodium 1514mg66%
Potassium 468mg13%
Carbohydrates 41g14%
Fiber 3g13%
Sugar 4g4%
Protein 8g16%
Vitamin A 405IU8%
Vitamin C 42.1mg51%
Calcium 80mg8%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.