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–+ servings

Tamatar Mushroom Paneer

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Course Main Course
Cuisine Indian
Keyword Mushroom Paneer, Paneer Mushroom Stir Fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 329 kcal

Ingredients

  • 2 cup Mushroom
  • 150 gms Paneer
  • 1 tbsp Minced Garlic
  • 1 cup Sliced Onions
  • 1/2 tsp Black Pepper Powder
  • 1 tsp Olive Oil
  • 1 cup Diced Tomato
  • 1 tbsp Chopped Coriander Stalks
  • 2 tbsp Coriander Leaves
  • 1/2 tsp Kitchen King
  • 1/2 tsp Salt
  • 1 tsp Tomato Sauce

Instructions

  1. Heat the oil a wok and saute garlic and coriander stalks for a min.

  2. Add onions and saute it too for a min and then add mushrooms slices and cook for 30 secs.

  3. Add Paneer dices and mix it gently as it cooks with mushroom and the water it leaves.

  4. Keep cooking without covering on medium flame for 1 min and then add some sauce and tomato dices.

  5. Cook this for 2-3 mins and then add salt. black pepper, kitchen king and coriander leaves.

  6. Once its done and mushroom water has evaporated, switch off the flame and add lemon juice and its ready to be served.

Nutrition Facts
Tamatar Mushroom Paneer
Amount Per Serving
Calories 329 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g69%
Cholesterol 49mg16%
Sodium 798mg35%
Potassium 758mg22%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 8g9%
Protein 16g32%
Vitamin A 245IU5%
Vitamin C 31.6mg38%
Calcium 452mg45%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.