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–+ servings

Dal Masala Paratha

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Course Breakfast, tiffin
Cuisine Indian
Keyword Dal Masala Paratha, Dal Paratha
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 369 kcal

Ingredients

  • 1 cup Chana Dal
  • 1/4 tsp Salt
  • 1/4 tsp Peppercorns
  • 1/4 tsp Cinnamon
  • 1/2 tsp Chat Masala
  • 1/4 tsp Asafoetida
  • 2 tbsp Chopped Onions
  • 1 tsp Minced Garlic
  • 1 tsp Flax Seeds
  • 1 tbsp Chopped Coriander
  • 1 tsp Mustard Oil
  • 1 tsp Oil
  • 1/2 tsp Chopped Green Chilli
  • 1 tsp Lemon Juice
  • 1 cup Whole wheat flour

Instructions

  1. Boil 3 cups water with some salt and add the soaked dal till its par cooked and then sieve it and keep it under fan to dry.

  2. Heat 1/4 tsp of oil and add the par cooked dal and roast till its dry and crispy. And then add pepper corns, flax seeds, cinnamon, cumin powder and asafoetida and roast it more for another 2 mins.

  3. Put all this in a blender and make a powder of it with some salt and chat masala to taste. You can store this mix for 2-3 weeks in fridge and use it in different forms.

  4. Now take around 3 tbsp of mix , add finely chopped onions, minced garlic, green chilli, lemon juice , coriander and mix well along with some mustard oil and keep aside.

  5. Make a soft dough of whole wheat flour and cut small ball and stuff the mixture and roll it into parathas.

  6. Now cook this evenly into parathas with some oil and serve it with yoghurt or green chutney.

Nutrition Facts
Dal Masala Paratha
Amount Per Serving
Calories 369 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 303mg13%
Potassium 549mg16%
Carbohydrates 64g21%
Fiber 14g58%
Sugar 2g2%
Protein 16g32%
Vitamin C 3.9mg5%
Calcium 38mg4%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.