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–+ servings

Egg Spread

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Course Breakfast, Side Dish, Snack
Cuisine American
Keyword Egg Dip, Egg Spread
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 75 kcal

Ingredients

  • 1 Boiled Egg
  • 1 tsp Coriander Chopped
  • 1 1/2 tbsp Fresh Hung Curd
  • 1 tsp Garlic
  • 1 Green Chilli Chopped
  • 1 tsp Flax seeds powder
  • 1/2 tsp Chat Masala
  • 1/4 tsp Black pepper
  • 1/4 tsp Oregano
  • 1 tsp Lemon juice
  • 1 tsp Cheese spread

Instructions

  1. Seperate the egg yolks in a bowl.

  2. Now in a mixer add hung curd, garlic, black pepper, oregano and cheese spread (optional) and make a thick paste of it.

  3. Now you can either add the egg yolks in the mixer and make a paste or mash the yolks and add the curd mixture.

  4. Once the mixture is evenly blended add little lemon juice , chat masala, coriander and green chilli.

  5. If its too think add little hung curd to make it of spread consistency.

  6. Feel free to adjust the seasonings as per your taste.

  7. Now this spread can be used on toast, in sandwiches, roti or even filled back on the egg whites.

  8. Alternately can be served with some baked vegetable chips too for evening snacks. 

Nutrition Facts
Egg Spread
Amount Per Serving (1 g)
Calories 75 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 96mg32%
Sodium 139mg6%
Potassium 54mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 130IU3%
Vitamin C 4.1mg5%
Calcium 40mg4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.