Broccoli Salad in Mustard Dressing | How to make Broccoli Salad in Mustard Dressing

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Broccoli Salad in Mustard Dressing

Broccoli Salad in Mustard Dressing!

Sounds exotic..isn’t it? Well yes if you love mustard sauce. And though I have never bought one since the bottled ones are loaded with all what I don’t want my body to eat. 

But then when I though of creating this recipe, in my mind this tasted like a pickle. Ya in Indian we do add mustard in our mango pickles and many more. That was my first thought around this Broccoli Salad in Mustard Dressing . So began the search for perfect recipe, which is mostly developed as per my personal liking. Hence I always tell people change the proportions as per your taste..most likely you would enjoy mine, but feel free to make amendments.

So ya Mustard is very nutritious and has been part of an Indian house hold since ages. Its not just rich in fibre but also calcium , iron, selenium and hence has anti inflammatory properties too. Though in our Indian cooking adding mustard in tempering is a regular, but you many want to try this Mustard dressing, if you are fond of that little pungent taste.

I love cooking in mustard oil too 🙂

Only thing is , if you are giving it to kids in sandwiches you might have to work on lowering mustard proportion a bit and add more honey to avoid entire pungency. But with some vegetables and home made mayo this would compliment well. So ya do try this Broccoli Salad in Mustard Dressing and make a scrumptious salad. 

And if you want more Broccoli Recipes, click here!

Broccoli Salad in Mustard Dressing

Broccoli Salad in Mustard Dressing

Course Appetizer, Salad
Cuisine Continental
Keyword Broccoli Salad
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 212 kcal

Ingredients

  • 4 tbsp Yellow Mustard
  • 3 tbsp Honey
  • 4 tbsp Apple Cider Vinegar
  • 2 tsp Chopped Garlic
  • 1/2 cup Blanced Broccoli
  • 1/2 cup Zucchini
  • 1 tsp Chilli Flakes
  • 1 tsp Oregano
  • 1/4 tsp Black Pepper Powder
  • 1 tbsp Pumpkin Seeds
  • 1 tsp Salt
  • 2 tsp Extra Virgin Olive Oil

Instructions

  1. First make the mustard sauce and for that soak the mustard seeds for 30 min in water.

  2. Then transfer them in a mixer jar with 2 tbsp water and make a paste, then add 1 tbsp honey , 1/2 tsp salt and 2 tbsp vinegar and again run the mixer grinder and your smooth sauce is ready. You can store this in refrigerator and use it in various recipes , homemade burgers etc too.

  3. Now for salad first heat the oil and then saute garlic and toss blanced broccoli and diced zucchini. Add little salt , chilli flakes and oregano and gently mix and add into a bowl.

  4. For making dressing take 1 tbsp mustard paste add honey , 1 tsp olive oil, 1 tbsp vinegar and black pepper and mix well. Adjust salt and taste.

  5. Gently mix the dressing with the vegetables and top up with pumkpin seeds.

  6. Let the salad marinate with vegetables in fridge for 30 mins before you serve it.

Nutrition Facts
Broccoli Salad in Mustard Dressing
Amount Per Serving
Calories 212 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 1534mg67%
Potassium 296mg8%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 28g31%
Protein 5g10%
Vitamin A 500IU10%
Vitamin C 28mg34%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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