We all feel Salads are boring however this Honey Mustard Salad isn’t!! Infact three important things about making a good salad is get its dressing correct as it adds to maximum taste, cut the vegetables correct so you can enjoy the bite and add as many colors to make it appealing.
I am not a Salad fan honestly but over time I realised that if we treat them like a good meal and not a side dish then we would invest more time to make it better and that inturn will make us enjoy it more. So this Mustard and Honey Salad is not just rich in fibre but quite good with Vitamins and having said that it would keep you full for much longer. So time to try out this tasty, cruncy Honey Mustard Salad recipe.
Mustard Honey Salad
Ingredients
- 1 tsp Mustard Seeds
- 1 tsp Cumin Seeds
- 1 tsp Garlic Powder or Garlic
- 1 tsp Onion Powder (Optional)
- 1/2 tsp Black Pepper
- 1/2 tsp Red Chilli Flakes
- 1 tbsp Honey (Organic)
- 1 tsp Apple Cider Vinegar or Lemon Juice
- 1/2 cup Hung Curd
- 1 tbsp Extra Virgin Olive Oil
- 1 Carrot
- 1 Yellow Bell Pepper
- 1 Green Bell Pepper
- 1/2 Onion
- 1/4 cup Boiled Red Beans or Rajma
- 1/2 tsp Sesame Seeds
- 1 tsp Salt
- 1 tbsp Coriander Leaves
Instructions
Lets first make the dressing, dry roast mustard seeds, cumin seeds together for 30 to 40 secs till they give a nice aroma and then transfer it to mixer and add garlic powder, onion powder, black pepper, red chilli flakes, salt and make a fine powder and keep aside.
Take hung curd in a bowl and add 1 tbsp of this grounded masala along with some vinegar, honey and olive oil and give it a mix till it smooth and keep it aside.
Now cut thin strips of carrot (you can use thick grater too), bell peppers and slices of onions and add them to a bowl with the boiled rajma.
To this add the dressing you made with yoghurt and mix it well with the cut vegetables so it coats it evenly. Now taste a bit and adjust seasonings as per your taste, like if you want more sweet add honey or sour add lemon juice etc.
At the end garnish with coriander leaves and sesame seeds and enjoy the salad with creamy healthy mustard and honey dressing.