Lentils and Rice Balls | How to make Lentils and Rice Balls

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If you are regular on this website then you know we focus a lot in making meal time easy and yummy. Mostly the recipes are either fusion or adaption for an easier or healthier version. I have offlate been focusing a lot around 4pm snack time and that’s because it’s this time that kids binge into junk eating or moms are short of ideas.

So making 4PM snack time is a fun activity for me as well, since in real life I get to work on recipe which are kind of approved by my 7 year old too. Now this is why I tried these Lentils and Rice Balls, which is primarily made out of left over dal and rice from the lunch. You can also mix leftover vegetables along with other seasonings and trust me it would be hard for anyone to even guess what it is.

Time to get on the recipe and try your hands on Lentils and Rice Balls.

Lentils and Rice Balls

Course Side Dish, Snack, tiffin
Cuisine Indian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 289 kcal

Ingredients

  • 4 tbsp Dried Dal
  • 4 tbsp Boiled Rice
  • 1 tsp Cumin Powder
  • 1/2 tsp Green Chillies
  • 1 tsp Chat Masala
  • 1 tsp Lemon Juice
  • 2 tbsp Chopped Onions
  • 2 tsp Green Coriander
  • 1/2 tsp Garam Masala Powder
  • 2 tbsp Cheese
  • 1 tbsp Oil
  • 1 tbsp Roasted Oats Powder

Instructions

  1. Dried Dal is basically left over dals (lentils) dried till its majority water evaporates and is added in boiled rice and mixed nicely.

  2. To this add some cumin powder, green chilli, onions, chat masala, coriander leaves, garam masala, oats and lemon juice and mix with finger tips, gradually mincing rice along with all the ingredients.

  3. Now wet your palms and make small balls out of these and then make a hole and either stuff grated cheese or small squares cut out of cheese cubes and then roll it back in balls.

  4. Take an appe pan and smear some oil and put these balls into the pan and cook till its crisp from all the sides.

  5. Serve this with chutney . This works best for evening snacks made from left over lunch food.

Nutrition Facts
Lentils and Rice Balls
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 106mg5%
Potassium 160mg5%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 1g1%
Protein 9g18%
Vitamin A 150IU3%
Vitamin C 2.1mg3%
Calcium 131mg13%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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