Posted by Recipe Dabba on
Savoury Buckwheat Pancakes are here for you to give power to your breakfast. Buckwheat is protein and fibre rich and goes perfectly well during fasting as well. So I had some buckwheat flour at home and knowing how nutrient rich its is, I didn't want to drop the idea of my culinary experiment.
So buckwheat has an earthy flavour and so does the Savory Buckwheat Pancakes, hence serving it with peanut yoghurt dip makes it a perfect combination. You can add different vegetables instead of carrot like Zuchhini , bottle gourd, bell peppers or even beet root. These are perfect for morning breakfast and taste awesome. To add more nutrition, you can add some white sesame seeds on top and enjoy every bite of it.Savoury Buckwheat Pancakes
2018-07-17 10:51:02
Serves 2
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
308 calories
47 g
0 g
11 g
9 g
1 g
104 g
92 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
104g
Servings
2
Amount Per Serving
Calories 308
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
30%
Sugars 3g
Protein 9g
Vitamin A
29%
Vitamin C
92%
Calcium
4%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Buckwheat flour: 1 cup
- Yoghurt: 1/2 cup
- Green chilli: 1 chopped
- Ginger: 1 tsp grated
- Carrot: 2 tbsp grated
- Salt: as per taste
- Coriander leaves: 1 tbsp
- Cumin powder: 1 tsp
- Roasted peanuts: 1 tbsp
- Oil: 1 tbsp
Instructions
- Mix buckwheat, yoghurt, green chillis, coriander, salt, cumin powder, ginger and carrot.
- Make a smooth mix with thick consistency.
- Now smear some oil on a mini uttapam pan and pour the mix and let it cook on slow evenly.
- On the top side, spread some roasted peanuts and then flip it over.
- Cook on both the sides till its nice brown in colour.
- Serve this with a peanut, coriander , yoghurt and chilli chutney.
By Recipe Dabba
beta
calories
308
fat
11g
protein
9g
carbs
47g
more
RecipeDabba https://recipedabba.com/