Here we bring you Oats & Egg Salad just to make your meal healthier and easier. These are simple sprouts but with a twist of oats and where you get the maximum fibre without losing the nutrition.
Oats & Egg Salad is high in protein and is also good with minerals like Calcium and Magnesium. What makes it interesting is it twist of oats coating which gives it a differentiating taste and another way of eating rolled oats. Adding eggs again gives a balance to crunch and taste and that's why you would love to have it more. Use different types of sprouts to give every bite of this Oats & Egg Salad a new taste.
So here we go to the recipe of Oats & Egg Salad, so that you can some back and let us know how it tasted when you tried it. So are you game?
- Mixed Sprouts: 1 cup (Beans, lentils etc)
- Onion: 1 tbsp chopped
- Tomato: 1 tbsp chopped
- Cucumber: 1 tbsp chopped
- Coriander: 1 tbsp chopped
- Green chilli: 1 chopped
- Lemon juice: 1 tbsp
- Salt: as per taste
- Boiled egg: 1 diced
- Oats: 1 tbsp dry roasted
- Flax seeds: 1 tsp
- Chat masala: as per taste
- Black pepper powder: 1/4 tsp
- First take a mixer and add dry roasted oats, flax seeds, chat masala and black pepper powder and make a fine powder.
- Next take a bowl and mix sprouts, onions, tomatoes, cucumber, salt and oats mixture and give it a light mix, so oats coat the sprouts.
- Next add green chillies, lemon juice and coriander and last diced eggs.
- Serve them fresh and have it with a toast or smoothie.
- This same mixture can be added in yoghurt to make a healthy mid morning snack too.
If I soak some moong daal do I have cook it instead of sprout
You can steam it or saute it alternatively