Posted by Recipe Dabba on
Here is a very simple recipe on Protein Sandwiches ,which is protein loaded but wait though it looks like cheese loaded too..trust me it isn't. I have had many requests from people who wanted protein specific food and then I thought of this filling, which you can use even with roti or add some more sprouts and seasonings and have as salad. The colors make it exciting and you must definitely try this out.
Incase you are fond of chutneys, add some green mint and coriander and that would go perfectly with this yumsome Protein Sandwiches.
Protein Sandwiches
2018-01-17 03:03:41
Serves 1
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
256 calories
26 g
192 g
10 g
15 g
3 g
289 g
474 g
8 g
0 g
6 g
Nutrition Facts
Serving Size
289g
Servings
1
Amount Per Serving
Calories 256
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 192mg
64%
Sodium 474mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
15%
Sugars 8g
Protein 15g
Vitamin A
35%
Vitamin C
41%
Calcium
17%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Wholewheat bread: 2 slices (sides trimmed)
- Moong Sprouts: 2 tbsp
- Garlic: 1 tsp chopped
- Cumin powder: 1/2 tsp
- Cottage cheese: 2 tbsp grated
- Boiled egg :1
- Chat masala: 1 tsp
- Salt: to taste
- Black pepper: 1/4 tsp
- Tomato: 3-4 thin slices
- Cheese: 1 tsp grated(optional)
- Tomato: 2 tbsp finely chopped
- Coriander: 1 tbsp chopped.
- Olive oil: 1/2 tsp
Instructions
- Heat oil and then garlic and next saute chopped tomatoes into it.
- At this point add the sprouts and cook for few seconds
- Once they are done add cottage cheese and cumin powder and mix.
- Add salt, black pepper, coriander leaves and mix well.
- Now take it off the flame and add grated egg white and chat masala and mix well.
- Now layer a tomato slice and then this mixture and close the sandwich and cook on dry pan.
- Serve it red chutney and let them enjoy the powder breakfast.
By Recipe Dabba
beta
calories
256
fat
10g
protein
15g
carbs
26g
more
RecipeDabba https://recipedabba.com/