Aloo Palak Multigrain Paratha

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aloo-palak-multigrain-paratha

Aloo Palak Multigrain Paratha is my solution for a common option for my son's tiffin box, lunch for my husband and my brunch while I work from home. This Aloo Palak Multigrain Paratha  is easy to cook and much easier to pack. Adding multigrain flours makes sure you can pack lot of nutrition in a single paratha . Also you can add some sweet potato along with boiled potato to give more goodness to your Aloo Palak Multigrain Paratha.

My family loves this Aloo Palak Multigrain Paratha and that just makes it easy for me. Adding besan to the flour gives a very different  taste to the outer crust of this Aloo Palak Multigrain Paratha and incase you want to make it softer add a tablespoon on curd in it. I love serving these crispy Aloo Palak Multigrain Paratha with fresh home made curd, but can also try some non oily pickle or even green chutney to give it a nice kick.

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Aloo Palak Multigrain Paratha
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
357 calories
57 g
0 g
10 g
12 g
1 g
101 g
98 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
101g
Servings
2
Amount Per Serving
Calories 357
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrates 57g
19%
Dietary Fiber 7g
30%
Sugars 2g
Protein 12g
Vitamin A
24%
Vitamin C
8%
Calcium
6%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Wheat flour: 1/2 cup
  2. Oats powder: 1/4 cup
  3. Chick pea flour: 2 tbsp
  4. Ragi flour: 1 tbsp
  5. Spinach puree: 3/4 cup
  6. Ginger garlic paste: 2 tbsp
  7. Salt: to taste
  8. Boiled potato: 2 mashed
  9. Coriander leaves: 2 tbsp chopped
  10. Cumin powder: 1 tbsp
  11. Dry mango powder: 1 tsp
  12. Oil: 1 tbsp
Instructions
  1. Knead all the flours with salt, ginger-garlic paste and spinach puree.
  2. Mix potato, coriander leaves, dry mango powder, cumin powder, salt and keep it aside.
  3. Now make small ball and roll out small discs and then stuff boiled potato and close the tips.
  4. Roll the stuffed balls gently in form of parathas and cook it on a non stick pan with very little oil and serve with curd.
beta
calories
357
fat
10g
protein
12g
carbs
57g
more
RecipeDabba https://recipedabba.com/

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