Posted by Recipe Dabba on
These beetroot rolls are actually more than simple rolls and I would call them wraps because of the ridge gourd chutney inside.So one of these days when I had prepare tiffin box and was lazy make different tiffin boxes for school and office, that's when I thought of these beetroot rolls. Actually I never realised tat these beetroot rolls would taste so good with this ridge gourd chutney.
The best part is that , this full roll have the goodness of cereal, grains and vegetables and offcourse hardly needs much of oil. The more you have this, you would only keep asking for these beetroot rolls.
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Beetroot Roll
2016-09-26 10:22:35
Serves 2
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
390 calories
54 g
0 g
15 g
8 g
1 g
90 g
81 g
0 g
0 g
13 g
Nutrition Facts
Serving Size
90g
Servings
2
Amount Per Serving
Calories 390
Calories from Fat 136
% Daily Value *
Total Fat 15g
24%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 81mg
3%
Total Carbohydrates 54g
18%
Dietary Fiber 3g
10%
Sugars 0g
Protein 8g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Beetroot: 1 boiled and grated
- Wheat flour: 1 cup
- Oats flour: 2 tbsp
- Curd: 2 tbsp
- Ginger garlic paste: 1 tsp
- Salt: as per taste
- Ridge gourd: 1 cup cut in cubes
- Garlic: 2 cloves
- Green Chilli:1
- Cumin seed:1/2 tsp
- Cumin powder: 1/2 tsp
- Oil: 2 tbsp
Instructions
- Knead wheat flour, oats powder with salt, ginger - garlic paste, curd , grated beetroot and cumin powder in a soft dough.
- Now make a chutney/dip with ridge gourd , green chilli, salt and garlic.
- Heat 1/2 tsp oil and splutter cumin seeds and add the paste and cook for a minute.
- Now make roll parathas out of beetroot dough and cook them with 1/2 tsp oil.
- Spread the ridge gourd chutney on the parathas and make roll out of it and pack it in the tiffins.
By Recipe Dabba
beta
calories
390
fat
15g
protein
8g
carbs
54g
more
RecipeDabba https://recipedabba.com/
Its innovative n healthy am surely going to try it
Thankyou Nishi!!
Hey Rakshita, I made beetroot rolls and I must say that it turned to be good. I myself am not a great fan of beetroot but since it is so healthy that I wanted to include this in my daughter’s food. It was very delicious although I made coriander chutney instead of ridge gourd.
Thanks again for sharing so healthy recipes ?
Thankyou so much Meenakshi. Glad you liked the recipe. Do visit us again 🙂
Hey RD. Simply loved this beetroot rolls. Did little changes instead of wheat flour
I used multi grain flour and the taste was heavely. Tastes better when served hot
And turai chutney was a complete surprise for me,never thought that chutney could be
Made out of turai and it was easier than coriander chutney as we have to simply
Peel,cut and grind. A big thumbs up for both this recipes
Sure gonna try your other recipes as well