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Kashmiri Paneer

Kashmiri Paneer here was honestly my first try but I had tasted it long back at a Kashmiri friend's place and since then wanted to try it out. So my version of Kashmiri Paneer took some seven years to come out in being. My version because the original was made little differently and was more spicy than this one. Kashmiri Paneer ought to be spicy but the one I made is medium spiced and considering my intake I prefer it that ways.

Now like most of my Paneer recipes this one too is quick fix, I mean arn't we all running too fast for anything too elaborate. So the main ingredient in Kashmiri Paneer is milk and ideally the paneer with spices is cooked in milk and trust me for its super yum taste. Kashmiri Paneer can be topped with some red chillies to make it more spicy and then can be enjoyed with rice or naan.

Kashmiri Paneer
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
106 calories
12 g
15 g
4 g
7 g
2 g
314 g
174 g
9 g
0 g
1 g
Nutrition Facts
Serving Size
314g
Servings
2
Amount Per Serving
Calories 106
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 174mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 7g
Vitamin A
18%
Vitamin C
5%
Calcium
27%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Oil:1 tsp
  2. Cumin seeds: 1 tsp
  3. Fennel seeds: 1tsp
  4. Cloves:4
  5. Cardamom: 2
  6. Cinnamon: 2
  7. Bay Leaf:1
  8. Milk: 1 ½ cups
  9. Water : 1 cup
  10. Salt: to taste
  11. Black pepper: ½ tsp
  12. Red pepper:1/2tsp
  13. Coriander leaves: ½ cup chopped
Instructions
  1. Heat oil in a wok and add bay leaf, cloves, green cardamom, cinnamon stick and then add cumin seeds and fennel seeds. Let it splutter.
  2. Now add ginger paste and sauté
  3. Slow the flame and pour in the milk and water. Let it come to a boil and add salt and pepper.
  4. At the point add paneer piece and let it simmer for some time.
  5. Now add chopped coriander leaves and put off the flame and let paneer soak the gravy
  6. Serve with steamed rice or your choiced bread
beta
calories
106
fat
4g
protein
7g
carbs
12g
more
RecipeDabba https://recipedabba.com/

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