If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Vegetable Sooji Idli

Vegetable Sooji Idli is my quick fix healthy food.A perfect instant breakfast material which is my best bet when I am not in mood to cook and still  need something healthy and instant. During such times Vegetable Sooji Idli comes to my rescue.I mostly prefer healthy food so always try out healthier versions for my meals. Since Vegetable Sooji Idli is  full of veggies and also sooji is used, its fully healthy for kids too. Sometimes I do add oats powder to make it more nutritious.Now Vegetable Sooji Idli has loads of goodness of healthy cereals and that is what makes Vegetable Sooji Idli on of my favorites too.

Vegetable Sooji Idli
Serves 2
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
165 calories
36 g
0 g
2 g
7 g
0 g
576 g
139 g
5 g
0 g
1 g
Nutrition Facts
Serving Size
576g
Servings
2
Amount Per Serving
Calories 165
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 13g
54%
Sugars 5g
Protein 7g
Vitamin A
226%
Vitamin C
331%
Calcium
25%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Sooji( its better if you take roasted one) :1 Cup
  2. Water:1 Cup
  3. Sour curd:½ Cup
  4. Eno: 1 tsp
  5. Onion : 1 chopped
  6. Tomato:1 chopped
  7. Capsicum:1 chopped (You can add any more veggies like carrot, cabbage,corns.)
  8. Olive oil:1 tsp
  9. Mustard seeds: 1 tsp
  10. Curry leaves : 5-6
Instructions
  1. Take a bowl add sooji and water beat it nicely.
  2. Then add curd beat it nicely and keep it aside for 10min.
  3. Meanwhile chopped all the available veggies.
  4. Now add eno to your batter.
  5. Take a microwave safe bowl, grease it with oil, add this batter and in microwave on normal mode cook it for 6min.
  6. Check with fork if its done. Now take it out ,cut into shape of your choice.
  7. Take a non stick pan, add some olive oil, add mustard seeds.
  8. Let them splutter and then add curry leaves.
  9. Add onion, fry them till they turn pink.
  10. Now add all chopped veggies and fry them for 2-3 min.
  11. Now add salt, pepper, and the idli pieces.Mix them well. Serve it hot or cold.
  12. PS: Now you make it Chinese version too, by adding tomato sauce,green chilli sauce,soya sauce with idli pieces.
  13. Alternatively you can make them in sooji stand too.
  14. Also you can add all chopped veggis in batter and make this idlis.
  15. So, there are various variations you can make to this recipe.
beta
calories
165
fat
2g
protein
7g
carbs
36g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.