Paneer and Spring Onions

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Paneer and Spingonions

Paneer and Spring Onions together made a wonderful combination. Tempting enough for you to atleast give it a try. And that's what exactly happened with me. One of those days when my son wanted to have a different type of Paneer and like a curious mom was looking out for new recipes.

So I bumped into this recipe of Paneer and Spring Onions by Chef Vikas on youtube. Now the recipe of Paneer and Spring Onions looked easy but yet quite inviting. So I thought to try it out with my own twist and thus came my version on Paneer and Spring Onions. It not just tasted yum but was actually made my son really happy and not to miss those bonus kisses and hugs I got during bed time.

Paneer and Spring Onion
Serves 4
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
31 calories
5 g
0 g
1 g
1 g
0 g
34 g
5 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
34g
Servings
4
Amount Per Serving
Calories 31
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
5%
Sugars 2g
Protein 1g
Vitamin A
5%
Vitamin C
8%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Paneer: 200 gms cut in cubes
  2. Spring onions: 2 cup green part chopped
  3. Garlic: 4 cloves chopped
  4. Oatmeal : 2 tbsp fine powdered
  5. Chat masala: 1 tsp
  6. Chilli powder: ½ tsp
  7. Black chilli powder: ½ tsp
  8. Oregano seasoning: ½ tsp
  9. Soya sauce: 1.5 tbsp
  10. Tomato sauce : 1 tbsp
  11. Cornflour: ½ tsp
  12. Sesame seeds: ½ tsp
  13. Honey: 1 tsp
Instructions
  1. Take a zip lock bag and put oatmeal powder, chat masala, black pepper, red pepper and oregano.
  2. Now in a grill pan or a non stick pan shallow fry or grill the paneer cubes till they turn golden.
  3. Now add the paneer cubes and lock the bag and mix the whole thing properly so that it gets coated on the paneer pieces.
  4. Heat oil in a wok and add garlic and sauté it till it turns brown.
  5. Now add green onions and sauté it for 5 mins and add soya sauce and cornflour mixed with ½ cup cold water.
  6. As the sauce thickens, add tomato sauce, some salt and sesame seeds and honey at the end .
  7. Put of the flame once honey is added and keep the sauce aside.
  8. Add paneer cubes in the sauce and serve hot with choiced bread or rice
beta
calories
31
fat
1g
protein
1g
carbs
5g
more
RecipeDabba https://recipedabba.com/

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