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Eggplant Raita

Eggplant Raita !!

I was very unsure about it when my mother in law first told me about this but then her confidence in the recipe was able to overcome my fear of a failure. Yes, failure because I didn’t wanted to mess up my weekend spread with an unknown recipe. But then when I thought , heard and tried to visualize this recipe of Eggplant Raita, it all seemed quite interesting. Hence I just followed Mother in Law’s recipe to crack this intriguing Eggplant Raita.

Like her all other recipes this too was simple but the only catch was how you slice eggplants and avoid it from getting too mushy. It should be cooked but not over cooked and that’s where we need to be careful while we prepare Eggplant Raita. The original recipe didn’t have garlic but since I like the combination of eggplant and garlic hence added. You also can add green chilles in tempering as per your taste while you prepare Eggplant Raita for some added kick J

 

Eggplant Raita
Serves 4
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
44 calories
10 g
0 g
0 g
2 g
0 g
165 g
43 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
165g
Servings
4
Amount Per Serving
Calories 44
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
21%
Sugars 4g
Protein 2g
Vitamin A
1%
Vitamin C
8%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Eggplant : 1 cut in semi circles (1 cm thick)
  2. Curry Leave: 8
  3. Mustard seeds: ½ tsp
  4. Onions: 1 chopped
  5. Garlic: 4 chopped
  6. Yoghurt: 2 cups well beaten
  7. Black Salt: as per taste
  8. Red chilli powder: ½ tsp
  9. Cumin powder: ½ tsp
  10. Oil:1/2 tsp
Instructions
  1. Heat oil in a pan and temper with mustard seeds, curry leaves and garlic.
  2. Once garlic is brown add onions and sauté till they are cooked
  3. Now add eggplant and cook till they are done but still crisp
  4. At the end add little salt so it seeps in the eggplant and turn off the flame.
  5. Add cumin powder, red chilli powder and black salt in the yoghurt and mix well.
  6. Now mix the cooked egg plant and garnish with coriander and serve chilled with the main course.
beta
calories
44
fat
0g
protein
2g
carbs
10g
more
RecipeDabba https://recipedabba.com/

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