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Avial

This is about our first visit to Kerala when our son was not even an year old but courtesy to the ‘God’s own country’ which took our foodie delight to next level. So apart from some yummy spread on of my first tries there was ‘Avial’ and trust me I had it every day along with Malabar Parathas . So Avial is actually different kind of vegetables cooked together in coconut and yoghurt base. Some of my favorite ingredients were Plantain and Yam with such a subtle taste that every bite of Malabar paratha dipped in the Avial was making me only want more.

So after many years one day when I was going through my old album the temptation to try out Avial with some hot rice got me cooking. And by the time hubby was home I had these aromatic Avial ready to be served to him. So incase you too are an Avial fan like me it’s a must try but incase you havn’t tried it ever what better day than today.

Avial
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
121 calories
22 g
0 g
4 g
2 g
0 g
123 g
71 g
10 g
0 g
4 g
Nutrition Facts
Serving Size
123g
Servings
4
Amount Per Serving
Calories 121
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 10g
Protein 2g
Vitamin A
120%
Vitamin C
66%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. French Beans: 10 cut in 2 inches pieces
  2. Carrot: 1, cut in 2 inches pieces
  3. Plantain: 1, cut in 2 inches pieces
  4. Pumpkin: 50 gms , cut in 2 inches pieces
  5. Yam: 50 gms, cut in 2 inches pieces
  6. Curry leaves: 10
  7. Coconut: 1cup
  8. Green Chilli: 1
  9. Cumin Seeds: 1 tbsp
  10. Yoghurt: 1 cup
  11. Turmeric Powder: ½ tsp
  12. Salt: As per taste
  13. Onion: 1 chopped
  14. Oil: ½ tsp
Instructions
  1. Grind coconut, green chilli, cumin seeds, onions and 2 tbsp curd in a paste.
  2. Heat oil in a wok and add all the vegetable and sauté for 10 mins and then our 2 cups of water.
  3. After 10 mins add turmeric and salt and cook for another 2 mins.
  4. Now add coconut paste and give it a good mix till the whole gravy is uniform.
  5. Mix yoghurt in the curry and bring it to boil before serving it with hot rice.
beta
calories
121
fat
4g
protein
2g
carbs
22g
more
RecipeDabba https://recipedabba.com/

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