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veg galouti kabab

I love Kababs!!

Wait ..I meant vegetarian Kababs and if they are Veg Galouti Kabab then nothing like it.

Veg Galouti Kababs are soft , delicious and mouth melting and the spices cooked together make you just want more. The recipe is inspired by Master Chef Master Kapoor’s but has been tweaked to my own taste. The method here is not just simple but also mostly requires the items which are mostly avaible at home.

So I mostly make these when have guests coming over for high tea or dinner and till date it has been always loved by everyone. Veg Galouti Kabab can be deep fried too, though I mostly shallow fry. This recipe would be loved by everyone if you make sure the other is crispy and inner remains soft and chewy.However if you face challenges in binding add little roasted gram flour powder or even bread crumbs and that should take care of the binding. You can serve Ve Galouti Kabab with green chutney and let your guests enjoy it to the core.

Veg Galouti Kabab
Serves 4
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
58 calories
6 g
0 g
4 g
1 g
0 g
40 g
42 g
2 g
0 g
4 g
Nutrition Facts
Serving Size
40g
Servings
4
Amount Per Serving
Calories 58
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
5%
Sugars 2g
Protein 1g
Vitamin A
1%
Vitamin C
5%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Rajma: 250 gms soaked overnight
  2. Channa Dal: 2 tbsp soaked for 2 hrs
  3. Cinnamon stick: 2
  4. Black Cardamom:2
  5. Cloves: 4-5
  6. Green Cardamom: 2
  7. Ginger Paste: 1 tbsp
  8. Garlic Paste: 1tbsp
  9. Onions: 1 chopped
  10. Chilly paste: 1 tsp
  11. Salt: to taste
  12. Garam Masala: 1 tsp
  13. Dry Mango Powder:1 tbsp
  14. Cumin Powder: 1 tbsp
  15. Oil: 1tbsp
Instructions
  1. Heat oil in a pressure cooker and add cardamoms, cloves and cinnamon.
  2. Now add onions and sauté till translucent.
  3. Add ginger , garlic and chilli paste and sauté it for 2 to 3 mins.
  4. Now add Rajma and Channa dal and give it a good mix.
  5. Add salt to taste, garam masala, Dry mango powder, cumin powder and cook it for 10 mins on slow.
  6. Now pour 2 -3 cups of water and pressure cook it till Rajma and daal is cooked well.
  7. Let it cool down and then grind it in a mixer and make a thick paste.
  8. Now keep the paste in refrigerator for an hour and then take it out.
  9. With little oil in hand make flat patties and shallow fry to get mouth melting Galouti Kababs
beta
calories
58
fat
4g
protein
1g
carbs
6g
more
RecipeDabba https://recipedabba.com/

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