Paneer Babycorn Balchao

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Paneer BabyCorn Balchao

Paneer Baby Corn Balchao

I tried this recipe from one of the books of Sanjeev Kapoor and what attracted me was the name 'Balchao'... Paneer Babycorn Balchao. This a spicy dish which goes well with Naan or even steamed rice and  can be a good add on to a sizzler platter as well. So the other day when my husband came back home and asked me about the dinner, he thought Paneer Babycorn Balchao was some kind of oriental dish. That infact explained his surprise on the dinner table too. However he enjoyed the food and that was enough for me to share it here.

Soft creamy paneer with crispy babycorns tasted really yummy.However I would recommend it for a weekend cooking considering it needs little more preparation than a quick fix for a week day, especially if you are a full time working mom.However different grounded masalas give amazing flavor to the dish and the ripeness of tomatoes with onions decide that texture you ultimately will get for Paneer Babycorn Balchao. A Goan dish ,Paneer Babycorn Balchao can be relished with Naan or Paratha of your choice.

Paneer Balchao
Serves 4
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
101 calories
14 g
0 g
4 g
1 g
0 g
203 g
47 g
10 g
0 g
4 g
Nutrition Facts
Serving Size
203g
Servings
4
Amount Per Serving
Calories 101
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 10g
Protein 1g
Vitamin A
16%
Vitamin C
26%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer :250 gms
  2. Babycorns :7-8
  3. Whole dry red chillies:10-12
  4. Garlic :8-10 cloves
  5. Ginger :1 inch piece
  6. Cumin seeds :1 tsp
  7. Cloves :2-4
  8. Mustard seeds :1 teaspoon
  9. Cinnamon :1 inch stick
  10. Salt: to taste
  11. Vinegar :1/2 cup
  12. Oil :2 tbsp
  13. Onions: 1 large chopped
  14. Tomatoes: 2 medium chopped
  15. Tomato puree : 3/4 cup
  16. Sugar : 2 tbsp
Instructions
  1. Cut paneer and boiled baby corns and cut into small pieces.
  2. Grind red chillies, garlic, ginger, cumin seeds, cloves, mustard seeds, cinnamon and salt with vinegar to a fine paste.
  3. Heat oil in a pan. Add onions and sauté till light brown. Add tomatoes and mix. Cook for five minutes stirring well.
  4. Add baby corns, tomato puree and the ground masala. Sauté. Add salt and sugar and half a cup of water and cook for three to four minutes.
  5. Add paneer pieces and serve hot.
beta
calories
101
fat
4g
protein
1g
carbs
14g
more
RecipeDabba https://recipedabba.com/

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