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Tomato BasilSoup

It started raining again!!

Now working from home means an easy access to tea/coffee especially when it’s such a tempting weather. However today I attempted for a healthier choice of Tomato Basil Soup. The reason being  soups are the next best choice for me after a cup of ginger tea in monsoons and secondly Tomato Basil Soup happens to be quickie. Yes it just took me 15 mins to prepare it and enjoy the flavor of roasted garlic cooked in yummy Tomato Basil Soup.

Soup also happens to bring my old childhood memories when every winters my mom would make yummy vegetable soups for us. I remember waiting for evenings so as to relish the delicious soup. Though she never made Tomato Basil Soup those days but I am sure it would have tasted even better had she made it.

This recipe here is inspired by one of those of Sanjeev Kapoor’s and I used home grown Tulsi Leaves (Indian Basil) but you might want to use dried basil leaves as well. Just to keep the calorie count down I used ½ tsp of olive oil but you can as well add some butter to it and enhance the taste more.Try using ripe tomatoes otherwise adding ½ tsp of sugar would just help.

Tomato Basil Soup
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
66 calories
15 g
0 g
1 g
3 g
0 g
273 g
560 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
273g
Servings
2
Amount Per Serving
Calories 66
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
21%
Sugars 6g
Protein 3g
Vitamin A
21%
Vitamin C
28%
Calcium
20%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Tomato: 1 large chopped
  2. Garlic: 5 cloves sliced
  3. Onion: 1 medium sliced
  4. Black pepper crushed: ½ tsp
  5. Basil leaves: 7 -8 chopped
  6. Salt: to taste
  7. Olive oil: 1/2tsp
  8. Vegetable stock: 1 cup
  9. Bay leaf:1
Instructions
  1. Heat oil in wok and add bay leaf and sauté onions.
  2. Separately take garlic and put some oil onto it and roast it on oven for 5 mins.
  3. Now mix the garlic in the work and add tomatoes, salt , basil leaves, black pepper and sauté it more.
  4. Add vegetable stock and let it cook for 10 mins till tomatoes are tender.
  5. Alternately you can also pressure cook it till one whistle.
  6. Now let the mixture cool and blend it smooth in a mixer.
  7. Boil the soup again and serve it with chopped basil leaves and butter.
beta
calories
66
fat
1g
protein
3g
carbs
15g
more
RecipeDabba https://recipedabba.com/

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