Dahi Paneer

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DahiPaneerBy now since I have posted so many Paneer recipes ,you would know my fascination for the same. Adding to mine my son needs paneer everyday , now this for sure keep me on toes.So everytime thinking about a new recipe is not a cake walk. Now Paneer offcourse goes well with most of the spices but then it also needs a balance and if you  miss on that then the entire recipe goes for a toss. I can say this because have done many blunders in past. Hence this time I wanted to try something not too adventurous but still a different flavor. Dahi Paneer was the answer.

Dahi Paneer is little tricky as due to heat dahi/ yoghurt would separate but the trick is to keep mixing it till it boils and also on a low flame. However the tanginess of Dahi Paneer gives a great taste to the creamy white paneer. Also Dahi Paneer recipe here uses very less oil and besan/gram flour gives it enough consistency.

One of the best part in preparing Paneer is that no matter what you do its always comes out well!!

Dahi Paneer
Serves 2
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
133 calories
16 g
0 g
7 g
2 g
1 g
150 g
87 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
150g
Servings
2
Amount Per Serving
Calories 133
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 87mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
Vitamin A
2%
Vitamin C
17%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer: 250gms
  2. Curd: 1 cup
  3. Mustard Seeds: 1/2tsp
  4. Fennel Seeds;1/2tsp
  5. Onions Seeds: ½ tsp
  6. Fenugreek Seeds: 1/2tsp
  7. Cumin seeds:1/2tsp
  8. Gram Flour:1 tbsp
  9. Asafoetida: 1 pinch
  10. Onion: 1 medium chopped
  11. Ginger garlic paste: 1 tbsp
  12. Turmeric: ½ tsp
  13. Coriander powder: 1 tsp
  14. Cumin powder: 1tsp
  15. Kitchen King: 1tsp
  16. Red chilli powder: 1/2tsp
  17. Salt: as per taste
  18. Mint leaves: 10 – 15 finely chopped
  19. Coriander leaves: 1 tbsp finely chopped
  20. Oil: 1tbsp
Instructions
  1. Heat oil in a work and add Asafoetida and panchforan (mustard seeds, cumin seeds, onion seeds, fenugreek seeds,fennel seeds) and let it splutter.
  2. Now add onions and ginger garlic paste and sauté it till its golden.
  3. Separately mix gram flour , mint leaves ,salt and rest of the spices (turmeric, coriander powder, cumin powder, kitchen king) in the curd and mix it well.
  4. Lower the flame and gradually pour the mixture and cook it for 5 mins.
  5. Once the mixture is well cooked add paneer cubes and mix well.
  6. Add coriander leaves and cover the lid and cook it well before serving it hot with Naan or Roti.
beta
calories
133
fat
7g
protein
2g
carbs
16g
more
RecipeDabba https://recipedabba.com/

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