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Stuffed Mushroom

If you ask me I find mushrooms quite easy to cook and the way they can be used in variety of dishes is just amazing. Whether it’s curry, soup, salad, sandwiches they are just everywhere and that is what makes it one of the most useful buy for a weekly grocery. Just that I prefer consuming them in a day or two for somehow I love the white, clean button mushrooms.

Have to tried Stuffed Mushroom?

Its was indeed one of the easiest stuffed vegetable. You don’t have to do much for stuffed mushroom but the juicy vegetable just adds lot of flavor to your palette. The another reason why I tried was that I had limited or less usage of oil which makes it a healthy and nutritious dish too. While you try this recipe just be careful when you separate the stems of mushroom from the cap as it might just break the base.You can scoop with knife too offcourse taking care of not breaking the base cap. The stems can be chopped and used in the stuffing itself. I added cheese because my son loves it and if you want just the healthy version please feel free to skip it.

Stuffed Mushroom
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
314 calories
47 g
15 g
11 g
14 g
4 g
416 g
279 g
17 g
0 g
7 g
Nutrition Facts
Serving Size
416g
Amount Per Serving
Calories 314
Calories from Fat 100
% Daily Value *
Total Fat 11g
18%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 15mg
5%
Sodium 279mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
30%
Sugars 17g
Protein 14g
Vitamin A
23%
Vitamin C
217%
Calcium
16%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Mushroom: 5 to 6 medium sized
  2. Onion: 1 medium chopped
  3. Corn: ½ cup boiled
  4. Capsicum: 2 tbsp chopped
  5. Tomato: 2 tbsp deseeded and chopped
  6. Ginger Garlic paste: 1 tbsp
  7. Green Chilli: 1 chopped
  8. Black pepper: ½ tsp
  9. Salt: to taste
  10. Tomato Sauce: 1 tbsp
  11. Cumin powder: ½ tsp
  12. Oil: 1 tsp
  13. Cumin seeds: ½ tsp
  14. Grated cheese: 2 tbsp
Instructions
  1. Separate the stalks of mushroom from its base and finely chop the stalks and keep it separately
  2. Now in the mushroom base which now will have the groves ready for filling sprinkle black pepper and salt and let it marinate while we prepare stuffing.
  3. In a non stick pan heat oil and let cumin seeds crackle.
  4. Saute green chillies ,onions and ginger garlic paste one after the other. Now add capsicum and let it cook for 2 mins.
  5. Add boiled corn and tomatoes with seasonings of salt, pepper , cumin powder and let it cook for 5 more minutes.
  6. Add tomato sauce and let it mix well with the stuffing which is now ready.
  7. Stuff this in the mushroom and cover it with grated cheese.
  8. Bake this in convection mode under 180 degrees for 20 mins and serve hot.
  9. Enjoy the crispy mushroom with juicy filling in it.
beta
calories
314
fat
11g
protein
14g
carbs
47g
more
RecipeDabba https://recipedabba.com/

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