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Arbi ka Salan

Back on 2005 Sanjeev Kapoor’s cook book inspired me to try my hands on ‘Mirch ka Salan’ and trust me everyone who tasted just loved it. However somehow I never could try it again. So the other day when I came across this recipe of Arbi ka Salan I got tempted to give it a try. Now mostly my family likes Arbi in typical shallow fried crispy way however this was going to be different. I had myself never tried a gravy for Arbi.

So with all the apprehensions I started the preparations which offcourse were general apart from the peanut, sesame and tamarind which plays interesting role on giving flavor to Arbi ka Salan. Now having said that one has to be careful while roasting peanuts and sesame but be careful not to over do. They just have to be light brown to give that right taste needed in the recipe. Also Arbi Ka Salan might soak water to add enough as per the consistency you want. Another interesting twist can be that you sauté boiled Arbi before adding it in the Salan, I however wanted to limit oil usage hence avoided the same.

Arbi Ka Salan
Serves 2
Arbi Ka Salan is tangy gravy made with peanuts and sesame which gives some right taste to already Arbi.
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
186 calories
11 g
0 g
15 g
5 g
2 g
83 g
179 g
3 g
0 g
13 g
Nutrition Facts
Serving Size
83g
Servings
2
Amount Per Serving
Calories 186
Calories from Fat 128
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 179mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Sugars 3g
Protein 5g
Vitamin A
3%
Vitamin C
8%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Arbi: 250gms
  2. Onion: 1 sliced
  3. Ginger Paste: 1 tsp
  4. Garlic Paste: 1 tsp
  5. Curry leaves: 4 -5
  6. Panchforan: ½ tsp
  7. Tamarind paste: 1tsp
  8. Turmeric: 1tsp
  9. Chilli powder: 1tsp
  10. Coriander powder: 1tsp
  11. Cumin powder: 1tsp
  12. Sesame seeds: 1 tsp
  13. Peanuts: 3 tsps
  14. Salt: to taste
  15. Asafoetida: 1 pinch
  16. Oil: 1 tbsp
Instructions
  1. Boil Arbi with salt and Asafoetida till its tender but not too much also.
  2. Peel boiled Arbi and keep aside.
  3. Dry roast sesame seeds and Peanuts till they are brown. Make sure Peanut is roasted nicely or else it would give a bad taste later.
  4. In wok heat oil, add panchforan and curry leave. Once it splatters add onions and sauté.
  5. Add the ginger and garlic paste and cook for 2 mins
  6. Add all the dry powder and sauté the masala for 5mins.
  7. Now add tamarind with little water and let it cook for 2 mins.
  8. Add Peanut and sesame seeds paste and cook by adding more water.
  9. Add Arbi and salt to taste and let it cook for 5 mins covered on slow flame.
  10. Serve hot with Naan or Rotis.
beta
calories
186
fat
15g
protein
5g
carbs
11g
more
RecipeDabba https://recipedabba.com/

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