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Bharwan Aaloo

Tell me one person who doesn’t like Potato!!

I still remember that my mom use to make one Aloo ki Sabzi for me every day. I would simply not eat any green vegetables and now when I look back I totally empathize with my mom and I wish I would have been easier on her. But my mom was way sharper and she would feed me Aloo in different manners so I would not miss any nutrition. One of her recipes was Bharwan Aloo. Now she made it differently than I have described it here however the look and feel remains the same. So that also suggests that in Bharwan Aloo you have flexibility to choose your filling. I chose paneer because it does give quite rich taste to the food and a nice color contrast to dark brown potatoes jackets. Try out sweet corn or mix vegetable fillings or even keema for non vegetarians and enjoy different flavors from same dish.

So Bharwan Aloo itself sounds tempting to anyone who loves Potato and Bharwan (with stuffing) food platter. Mostly in north India all the marriages have Bharwan vegetables served and they all are quite a delight for your taste buds. In India marriages are mostly talked about for décor and food and latter has always been a priority for a foodie like me. Now that I have mentioned Bharwan Aloo so many times lets quickly go on the recipe piece and start fixing the ingredients for the same.

Bharwan Aloo
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Prep Time
20 min
Cook Time
40 min
Total Time
1 min
Prep Time
20 min
Cook Time
40 min
Total Time
1 min
747 calories
142 g
0 g
16 g
18 g
1 g
824 g
410 g
13 g
0 g
13 g
Nutrition Facts
Serving Size
824g
Amount Per Serving
Calories 747
Calories from Fat 139
% Daily Value *
Total Fat 16g
24%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrates 142g
47%
Dietary Fiber 14g
55%
Sugars 13g
Protein 18g
Vitamin A
23%
Vitamin C
85%
Calcium
15%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Potatoes: 3 (split in half)
  2. Paneer: 50 gms grated
  3. Onions: 1 medium (grind to paste)
  4. Tomato puree: 2 tbsp
  5. Ginger paste: 2 tsp
  6. Garlic paste: 2 tsp
  7. Coriander: ¼ cup fine chopped
  8. Kasuri Methi: ½ tsp grounded
  9. Tamarind paste: 1 tbsp
  10. Jaggery: 1 tbsp grated
  11. Salt : to taste
  12. Chilli powder: 1 tsp
  13. Coriander powder: 1 tsp
  14. Turmeric powder: 1 tsp
  15. Cumin powder: 1 tsp
  16. Garam Masala: 1 tsp
  17. Tomato Ketchup: 1 tbsp
  18. Oil: For frying and cooking
Instructions
  1. Peel potatoes and split in half. Scoop the potatoes from between and make space for fillings.
  2. Deep fry the potatoes and keep it aside
  3. Mix grated paneer with salt, coriander, Kasuri methi, cumin powder and fill the potatoes with the mixtures. Bake this on convection mode at 180 degrees for 15 to 20 mins.
  4. Now heat the oil in a wok and add onion paste. Once paste turns brown add ginger and garlic paste.
  5. Add tomato puree and cook it for 5 mins.
  6. Now to this add turmeric powder, coriander powder, and cumin powder and garam masala and cook it till masala is done.
  7. Now add 1 tbsp tomato ketchup and mix it properly in the masala itself.
  8. Mix tamarind in ¼ cup water and add to the masala. Grate the jaggery and mix the same.
  9. Add ½ cup water and let it cook on low flame. Now pour the gravy over the filled up potatoes and serve hot.
beta
calories
747
fat
16g
protein
18g
carbs
142g
more
RecipeDabba https://recipedabba.com/

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