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When cooking is all about loving!!
When cooking is all about loving!!

So as a kid, I wasn’t a great fan of Jackfruit and wondered why everyone in family was so fond of that big, thorny scaled fruit. But gradually as I developed the taste for its various preparations like chutney, jam, candies, pickle I got the secret of the highly fibrous and nutritious fruit. It’s supposedly full of calories but contains no cholesterol or saturated fats and unlike its outside the core is quite fleshy and tasty.

However my favorite till today remains to be rich, spicy gravy of unripe jackfruit. Infact it’s said that smaller the jackfruit softer and tastier it is. Having said that cutting it to bite size pieces is not easy task. The sticky fruit is quite messy so you need to wear gloves or oil your hands as well as the knife to save yourself from the stubborn sap. Honestly till I cooked it myself I never realized that what it takes to all of it but then it’s all worth it.In India we call it Kathal and not that name is just so tempting for me to add the recipe right away.

Kathal ki Sabzi
Serves 4
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Prep Time
30 min
Cook Time
30 min
Total Time
1 min
Prep Time
30 min
Cook Time
30 min
Total Time
1 min
193 calories
29 g
0 g
9 g
5 g
1 g
220 g
104 g
11 g
0 g
8 g
Nutrition Facts
Serving Size
220g
Servings
4
Amount Per Serving
Calories 193
Calories from Fat 77
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 104mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
17%
Sugars 11g
Protein 5g
Vitamin A
13%
Vitamin C
73%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Jackfruit : 500 gms
  2. Onions: 2 medium chopped
  3. Tomato: 2 medium pureed
  4. Ginger: 1 tbsp. paste
  5. Garlic: 1 tbsp. paste
  6. Green Chillies: 1 finely chopped
  7. Curd: ½ cup
  8. Bay leaf: 1
  9. Small cardamom: 3
  10. Black cardamom: 1
  11. Cloves: 4
  12. Pepper corns: 4
  13. Cinnamon: 1
  14. Turmeric powder: 1 tsp.
  15. Red chilli powder: ½ tsp.
  16. Coriander powder: 1 tsp.
  17. Cumin powder: 1 tsp.
  18. Garam Masala: 1 tsp.
  19. Asafoetida: 1 pinch
  20. Refined Oil: 2 tbsp.
  21. Mustard oil: 1 tbsp.
  22. Salt: to taste
  23. Sugar: ½ tsp.
Instructions
  1. Grind all cardamom, cinnamon and cloves together and mix it with red chilli powder and salt in curd.
  2. Now sauté cut jackfruit pieces in oil till they are dark brown and let it cool on dry tissue paper which would also wipe off excess oil.
  3. Add the sautéed jackfruit pieces in the curd mixture and let it marinate for some 20 to 30 mins. Marination will allow the masala penetrate inside jackfruit and would enhance the taste.
  4. In a deep wok or pressure cooker add mustard oil and let it heat. Then add asafoetida, green chilles and bay leaf.
  5. To this add chopped onions which when turn golden brown add ginger and garlic paste and sauté for 5 mins.
  6. Add chopped tomato and sauté it further. Add sugar to this which would neutralize the acidity of tomatoes.
  7. Once tomatoes looked cooked add all ground spices like turmeric, coriander, cumin and mix it well along with salt. Sauté it for 5 more mins until it looks done .Since we used less oil masala might not leave oil from sides but would all bind together.
  8. You can add little water to this and cook it for 2 more minutes.
  9. Add the marinated jackfruit pieces to the masala now and mix it well and cover the lid and let it cook well for good 15 to 20 mins.
  10. Keep mixing in between and the tip is as much possible cook it covered on slow flame.
  11. Add garam masala towards the end and pressure cook it. Don’t overcook and once done add 1/2tsp of ghee for flavor from the top and serve it hot with Rice or Parathas.
beta
calories
193
fat
9g
protein
5g
carbs
29g
more
RecipeDabba https://recipedabba.com/

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