Posted by abhiietk77@gmail.com on
Aam Panna takes me back to my childhood days when every year I would wait for summer holidays.There was something very special about summers for it also meant season of Mango.Each year I would wait for my Grand Mom to make yummy dishes out of Mango and one of them was one refreshing drink Aam Panna.
Aam Panna is a coolant drink made out of raw mangoes with tinge of Mint.The sweet and sour taste not just acts a good appetizer but also helps in beating the heat strokes of North India.
Aam Panna
2015-04-27 13:10:04
Serves 2
Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
117 calories
29 g
0 g
1 g
1 g
0 g
650 g
1200 g
27 g
0 g
0 g
Nutrition Facts
Serving Size
650g
Servings
2
Amount Per Serving
Calories 117
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
11%
Sugars 27g
Protein 1g
Vitamin A
37%
Vitamin C
102%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Raw Mango : 1 Medium
- Mint Leaves : 10
- Sugar: 2 tsp
- Black Salt: 1 tsp
- Cumin Powder: 1tsp
- Water : 4 cups
Instructions
- Boil and puree Mango with mint leaves
- Add sugar and salt with cumin powder
- Add water and served chilled
By Recipe Dabba
beta
calories
117
fat
1g
protein
1g
carbs
29g
more
RecipeDabba https://recipedabba.com/