Capsicum Pulao

Posted by Recipe Dabba on
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Capsicum PulaoCapsicum Pulao is one of my favorite one pot meals when I work from home and to add more flavour and nutrition I add black channa too. So Capsicum Pulao has everything you need , taste and health.

You can feel free to use brown rice in Capsicum Pulao as well. Infact I had just two capsicum red and yellow but you can add green too and then these colors will make Capsicum Pulao more appetizing.

Capsicum Pulao
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
814 calories
165 g
0 g
9 g
15 g
1 g
339 g
88 g
4 g
0 g
8 g
Nutrition Facts
Serving Size
339g
Servings
2
Amount Per Serving
Calories 814
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrates 165g
55%
Dietary Fiber 2g
10%
Sugars 4g
Protein 15g
Vitamin A
15%
Vitamin C
26%
Calcium
5%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. boiled rice: 2 cups
  2. boiled black channa:1/2 cup
  3. yellow capsicum cubes:1/2 cup
  4. red capsicum cubes:1/2 cup
  5. Onions chopped: 1/2 cup
  6. tomato chopped:1/2 cup
  7. ginger paste: 1 tbsp
  8. garlic paste: 1tbsp
  9. Cumin seeds: 1/2 tsp
  10. Cardamom: 2
  11. Cloves: 2
  12. Oil: 1 tbsp
  13. Salt: to taste
  14. cumin powder: 1/2 tsp
  15. garam masala: 1/2 tsp
Instructions
  1. Heat oil and let cumin seeds splutter and then add cloves and green cardamom.
  2. Now add onions and saute for 2 mins before adding ginger and garlic paste.
  3. Once its cooked for 2-3 mins add chopped tomatoes , salt, cumin powder and garam masala.
  4. Cook till tomatoes are tender and later add capsicum and black channa.
  5. Let it cook on slow, uncovered for 5 mins before adding boiled rice .
  6. Let rice mix well and absorb some flavors before you serve it with raita and papad.
beta
calories
814
fat
9g
protein
15g
carbs
165g
more
RecipeDabba https://recipedabba.com/

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