Green Peas Spread | How to make Green Peas Spread

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Green Peas Spread is an interesting way to feed your picky eater this seasonal vegetable. This recipe is inspired by my own Peas Pesto Recipe which I had posted an year back and many of you loved it. So infact when I made this Green Peas Spread, first I took it to my aerobics class and made my workout partners taste it. Offcourse back at home had my inlaws approve it and that's when I was sure to upload this interesting Green Peas Spread.

What's more good about it that it can be used as a pasta sauce too (don't add lemon then) or even a dip with any bite size starters for your parties. This is a sure shot hit and offcourse you would have all the praise and while you know you are making people eat healthy. Use it as a roti/paratha spread with some paneer pieces and your kids would ask for more.Now I am sure you want to try out your hands on the recipe and here you go...

 

 

Green Peas Spread
Serves 2
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
161 calories
16 g
0 g
9 g
5 g
1 g
116 g
85 g
8 g
0 g
7 g
Nutrition Facts
Serving Size
116g
Servings
2
Amount Per Serving
Calories 161
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
18%
Sugars 8g
Protein 5g
Vitamin A
16%
Vitamin C
142%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Fresh Green Peas: 1 cup
  2. Sugar: 1 tsp
  3. Coriander: 1/2 cup
  4. Garlic: 3-4
  5. Green Chilli :1
  6. Lemon juice: 1 tbsp
  7. Salt: as per taste
  8. Black pepper: 1/4 tsp
  9. Olive oil: 1 tbsp
  10. Almonds: 6-7
Instructions
  1. Boil 1 cup water and add little salt and sugar and par boil/blanch green peas for 1 min.
  2. Next add green peas, coriander (with sticks), garlic, salt, olive oil, black pepper, almonds, green chilli in a mixer and make a paste.
  3. Basis consistency you can add little more olive oil and then lemon juice.
  4. Again a quick mix and your spread is ready to go.
beta
calories
161
fat
9g
protein
5g
carbs
16g
more
RecipeDabba https://recipedabba.com/

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