Zucchini Paneer Roll | How to make Zucchini Paneer Roll

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Zucchini Paneer Rolls were on my mind for long, so this wasn't an accidental recipe. But what was on my mind actually went with my son in his tiffin box and then I added more twists. Why?

My son wasn't very fond of zucchini , till I recently made him eat it like a cucumber and he love the crunch and that where I thought to combine the crunch and softness of paneer together so they taste yum. So for reasons and more appeal , I changed the cut of the vegetables and also the seasonings a bit. Making it tangy and sweet was my idea of looking at it, while you can choose your of enjoying this crunchy Zucchini Paneer Rolls.

These rolls get more added nutrition with a palak roti or paratha. Since you are packing the tiffin paratha can be preferred but otherwise roti or chapati is good enough.

Zucchini Paneer Roll
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
293 calories
58 g
0 g
3 g
8 g
0 g
185 g
94 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
185g
Servings
2
Amount Per Serving
Calories 293
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
14%
Sugars 6g
Protein 8g
Vitamin A
26%
Vitamin C
34%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Spinach Puree: 1/2 cup
  2. Multigrain (or wheat) flour: 1 cup
  3. Curd: 2 tbsp
  4. Salt: to taste
  5. Zucchini: 1/2 cup sliced
  6. Paneer: cut in fingers 50 gms
  7. Coriander sticks : 1 tbsp finely chopped
  8. Tomato: 1 sliced
  9. Garlic: 2 tbsp chopped
  10. Black pepper: 1/2 tsp
  11. Oregano: 1/2 tsp
  12. Tomato sauce: 1 tsp
  13. Lemon Juice: 1 tbsp
  14. Honey: 1 tsp
  15. Olive Oil: 1 tsp
Instructions
  1. Knead flour with spinach puree , salt and curd and keep aside.
  2. In a pan saute garlic and coriander sticks.
  3. Add tomatoes , zucchini and paneer all at same time with salt and pepper.
  4. Let tomatoes get softer and then add oregano seasonings and cook only for few min so the crunch is maintained.
  5. Do not cover the pan at any time but add some tomato sauce in between.
  6. Now put off the flame and add lemon juice and honey.
  7. Make a big round chapati with the kneaded flour and spread this mixture on 3/4 of the chapati.
  8. Gradually roll it and close it in a foil wrap.
  9. Perfect to be carried to school.
beta
calories
293
fat
3g
protein
8g
carbs
58g
more
RecipeDabba https://recipedabba.com/

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