Vegetable Multigrain Sauce Sandwich | How to make Vegetable Multigrain Sauce Sandwich

Posted by Recipe Dabba on
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Vegetable Multigrain Sauce Sandwich is one of my accidental recipes. I offcourse was making something which midway turned into these Vegetable Multigrain Sauce Sandwich. These Vegetable Multigrain Sauce Sandwich are a super yummy tiffin snacks and are quite fulfilling too. You can pack all the goodness in your lunch box and relax as it gets finished everyday.

This Vegetable Multigrain Sauce Sandwich is a full food with vegetables and cereals all combined and just packing some butter milk will leave no scope untouched. My son loved sandwiches and I am fond of adding vegetables in whatever he eats. These Vegetable Multigrain Sauce Sandwich are my perfect answer for this.

Multigrain Sauce Sandwich
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
133 calories
16 g
9 g
5 g
6 g
2 g
114 g
204 g
4 g
0 g
3 g
Nutrition Facts
Serving Size
114g
Servings
2
Amount Per Serving
Calories 133
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg
3%
Sodium 204mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
6%
Sugars 4g
Protein 6g
Vitamin A
13%
Vitamin C
30%
Calcium
17%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Bread Slices: 4
  2. Oats powder: 2 tsp
  3. Ragi powder: 1 tsp
  4. Milk: 1/2 cup
  5. Cheese: 1 tbsp grated
  6. Garlic powder: 1/2 tsp
  7. Oregano seasonings: 1/2 tsp
  8. Basil seasonings: 1/2 tsp
  9. Black pepper: 1/2 tsp
  10. Salt: as per taste
  11. Zucchini: 2 tbsp chopped
  12. Broccoli: 3 florets finely chopped
  13. Garlic: 1 tbsp chopped
  14. Olive oil: 1 tsp
Instructions
  1. Dry roast both ragi and oats together and then put off the flame.
  2. Now add milk, garlic powder, pepper, seasonings and mix it well.
  3. Now cook it till its thick and keep aside.
  4. Heat oil and saute garlic and then vegetables with some pepper and salt.
  5. Now mix these vegetables in the sauce.
  6. Take the bread slices and spread this mixture and toast the sandwich on the pan and serve hot.
beta
calories
133
fat
5g
protein
6g
carbs
16g
more
RecipeDabba https://recipedabba.com/

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