Posted by Recipe Dabba on
Pav Bhaaji Burger is my way to making otherwise deep fried and loaded with potato burger some shades healthier. Pav Bhaaji Burger is also a great replacement of regular Pav Bhaaji. This burger is a healthy way of packing goodness of green vegetables in your lunch boxes and kids would love to finish this before you would know.
You can alternatively bake these and make them more crispier without deep frying. Pav Bhaaji Burger has its own taste and its own bites and with mini burger buns it is handy to serve in your parties and birthdays. You can also add some soya granules to add more protein content and some sweet potato to make it even more tasty.
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Pav Bhaaji Burger
2016-12-14 10:03:25
Serves 2
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
239 calories
39 g
0 g
8 g
7 g
1 g
286 g
118 g
8 g
0 g
6 g
Nutrition Facts
Serving Size
286g
Servings
2
Amount Per Serving
Calories 239
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 118mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
26%
Sugars 8g
Protein 7g
Vitamin A
99%
Vitamin C
92%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Boiled Potato :1
- Boiled Green Peas: 1/2 cup
- Carrot: 1/2 cup grated
- Green bell pepper: 1/4 cup chopped
- Blanced Cauliflower : 1/2 cup chopped
- Onion: 1 chopped
- Ginger garlic paste: 1 tbsp
- Poha powder: 2 tbsp
- Pav bhaaji masala: 1tbsp
- Salt: as per taste
- Cumin powder: 1 tsp
- Lemon juice: 1 tsp
- Burger buns: 2
- Oil: 1 tbsp
Instructions
- Heat oil and saute ginger garlic paste and then onions.
- Add bell pepper and cook for 2 mins.
- Now add carrots, peas and cauliflower with salt , pav bhaaji masala and cumin powder and cook covered for 2 mins.
- Now add mashed boiled potato and give it a good mix.
- Cook it covered for 2-3 mins till its done.
- Soak poha powder in some water and then add to the this once the mixture is cool.
- Add lemon juice and adjust seasonings as per taste.
- Make small patties and toast it on a girdle or a non stick pan.
- Take a burger bun , spread some hung curd with black pepper and salt , keep a tomato and then patty.
- Serve it with some milk shake and enjoy , pav bhaaji burgers.
By Recipe Dabba
beta
calories
239
fat
8g
protein
7g
carbs
39g
more
RecipeDabba https://recipedabba.com/