Rajma Chawal Tikki | How to make Rajma Chawal Tikki

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Rajma Chawal Tikki is made out of left over Rajma Chawal. All the lovers of this combo would know why we can’t let it go waste. However these Rajma Chawal Tikkis are a meal in themselves and you won’t even know that they are from leftover. The best part is that since Rajma already has all the spices , you don’t have to worry much about the seasoning part. 

These are great for evening hunger pangs. Specially when kids are looking for something and you are still not near the dinner time. Infact you can prepare this with lunch itself and keep in fridge to only pan fry and give in a jiffy. Now isn’t that a great idea??

Rajmas are rich in fibre and protein. Also rice give you carbs required for your kids to run around and finish all the chores. A perfect evening snack time recipe is waiting for you to try.

If you are looking for more Rajma recipes, here are some.

 

Rajma Chawal Tikki

Course Breakfast, evening snacks, Snack
Cuisine Indian
Keyword Rajma Chawal Tikki, Rajma Tikki
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 513 kcal

Ingredients

  • 1 cup Leftover Rajma
  • 1 cup Leftover Rice
  • 1/2 cup Paneer
  • 2 tbsp Coriander
  • 1 Green Chilli
  • 1 tsp Chat Masala
  • 1 tbsp Lemon Juice
  • 2 tbsp Makhana Powder
  • 1 tbsp Oil
  • 1/2 tsp Black Pepper Powder

Instructions

  1. Add Rajma and Chawal in a pan and mix while gently drying up all the water.

  2. Next add chopped green chilli and paneer and mash them all together.

  3. For better results cool down and add this in a mixer and make a paste.

  4. Add chat masala, pepper powder, coriander, lemon juice and makhana powder and mix together. Makhana powder will make it less sticky however keep it in refrigerator for 15 mins.

  5. Take it out of the refrigerator and with wet palms make small patties and shallow fry in a pan and serve hot with green chutney.

Nutrition Facts
Rajma Chawal Tikki
Amount Per Serving
Calories 513 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g56%
Cholesterol 37mg12%
Sodium 385mg17%
Potassium 709mg20%
Carbohydrates 57g19%
Fiber 8g33%
Sugar 2g2%
Protein 20g40%
Vitamin A 855IU17%
Vitamin C 17.5mg21%
Calcium 351mg35%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
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