Posted by Recipe Dabba on
Tandoori Channa Masala is one yummy and easy way to make Chole with a twist. Now these Chole have a great taste and offcourse come with a twist. Not that they miss the punjabi flavor but offcourse arn't spicy but more Tandoori. The Tandoori masala bring a unique taste and its the same Chole with a different twist.
Now its only for people who like twists in regular food while many would stick to the original Channa Masala. However like all my recipes we make sure it has a balance of health and taste with all the uniqueness it brings to the table.
Tandoori Channa Masala
2018-02-21 07:16:51
Serves 2
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
630 calories
114 g
0 g
12 g
29 g
2 g
389 g
146 g
27 g
0 g
8 g
Nutrition Facts
Serving Size
389g
Servings
2
Amount Per Serving
Calories 630
Calories from Fat 102
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 146mg
6%
Total Carbohydrates 114g
38%
Dietary Fiber 24g
96%
Sugars 27g
Protein 29g
Vitamin A
18%
Vitamin C
44%
Calcium
14%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Boiled Chick Peas: 1 cup
- Tandoori Masala: 1 tbsp
- Hungcurd: 1/2 cup
- Jaggery: 1/2 tbsp grated
- Salt: to taste
- Cumin powder: 1 tsp
- Mint leaves: 6-7
- Tomato: 1/2 cup chopped
- Cumin seeds: 1 tsp
- Ginger Garlic paste: 1 tbsp
- Bay leaf: 1
- Pepper corns: 4-5
- Cloves: 2-3
- Cardamom: 2
- Kasoori Methi: 1 tbsp
- Oil: 1 tsp
Instructions
- Add salt, tandoori masala, kasoori methi, cumin powder,ginger-garlic paste, jaggery in yoghurt and mix boiled chickpeas and let it marinate for 30 mins.
- Now heat oil in a wok and add cumin seeds , cloves, pepper corn, bay leaf and tomatoes and cook till its soft.
- Add the marinate chickpeas and cook covered for 10 mins.
- Adjust seasonings and add mint leaves and cover it up and put off the flame.
- Serve hot with Chapati or rice.
By Recipe Dabba
beta
calories
630
fat
12g
protein
29g
carbs
114g
more
RecipeDabba https://recipedabba.com/