Posted by Recipe Dabba on
Green Canapes is my seasonal try when market is loaded with greens everywhere. While in Mumbai you get greens everytime but I still prefer going by the seasons when it comes to fresh vegetables.
So we used Bathua in this recipe and that just made it so yummy and with some fresh toast it was quite a wholesome. Adding curd not just adds more protein to the dish but gives a good tangy flavor to the green layer over the toast. I prefer it spicy but you have your choice to play around with seasonings.
Another simple and healthy recipe to try out when in hurry!!
Green Canapes
2018-01-23 10:13:50
Serves 2
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
1894 calories
348 g
0 g
24 g
73 g
6 g
731 g
3692 g
44 g
0 g
15 g
Nutrition Facts
Serving Size
731g
Servings
2
Amount Per Serving
Calories 1894
Calories from Fat 216
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 3692mg
154%
Total Carbohydrates 348g
116%
Dietary Fiber 30g
119%
Sugars 44g
Protein 73g
Vitamin A
7%
Vitamin C
96%
Calcium
97%
Iron
138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Whole wheat bread slices: 2
- Bathua:1 cup blanched
- Garlic: 1 tsp chopped
- Onions: 1 tbsp chopped
- Tomato: 1 tbsp chopped
- Salt: as per taste
- Yoghurt: 2 tbsp
- Green chilli: 1 chopped
- Black pepper: 1/4 tsp
Instructions
- Take bathua in a bowl and mash it uniformly.
- Now add garlic, onions, chilli, salt, black pepper, tomato and mix well.
- Now mix yoghurt too and give it a nice mix.
- Toast the breads and cut it into quarters and then put the bathua as a topping on the toasts.
- Garnish with some more red chilli and tomatoes and serve.
By Recipe Dabba
beta
calories
1894
fat
24g
protein
73g
carbs
348g
more
RecipeDabba https://recipedabba.com/