Posted by Recipe Dabba on
Broccoli Roti Quesadilla was on my to-do list for long. Rather Roti Quesadilla was for long and then Broccoli sneaked into it only to make it yummier and healthier. This Broccoli Roti Quesadilla is a perfect way of packing nutrition for your family and though I used a bit of mozzeralla cheese, its completely avoidable. Cheese just makes it stick for long but if Quesadillas are made properly they won't open up.
Only catch is that they have to be served hot otherwise would turn soggy and then would loose the crispness these Broccoli Roti Quesadilla have in very bite. Blanched broccoli keeps the nutrition intact and with paneer offcourse it gives a great taste. You must try this and enjoy it more everyday.
Broccoli Roti Quesadilla
2018-01-23 03:28:31
Serves 1
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
248 calories
38 g
2 g
7 g
12 g
1 g
225 g
554 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
225g
Servings
1
Amount Per Serving
Calories 248
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 2mg
1%
Sodium 554mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
29%
Sugars 4g
Protein 12g
Vitamin A
20%
Vitamin C
221%
Calcium
13%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Chapati/Roti :1
- Pizza sauce: 1 tsp
- Hung curd spread/dip: 1 tsp
- Broccoli: 5 -6 florets blached in water
- Garlic powder: 1 tsp
- Chat masala: as per taste
- Mozzarella cheese: 1 tsp grated
- Paneer: 1 tbsp grated
- Black pepper: 1/2 tsp
- Coriander: 1 tbsp chopped
- Flax powder:1/2 tsp (optional)
- Cumin powder: 1/2 tsp
- Salt: to taste
Instructions
- Grate the florets of broccoli and squeeze water nicely and mix coriander leaves, garlic powder, paneer, black pepper , cumin powder, flax seed powder salt and chat masala.
- Now take a girdle and heat the multigrain roti and on one half spread pizza sauce and other side spread hung curd dip.
- Now take the broccoli paneer mixture and spread it on one half, grated some cheese and close with the other half to make a semi circle.
- Cook from both the sides for 2 more mins and call it done!!
By Recipe Dabba
beta
calories
248
fat
7g
protein
12g
carbs
38g
more
RecipeDabba https://recipedabba.com/