Posted by Recipe Dabba on
Dill and Paneer Sandwich is one of the easiest yet a super healthy sandwich which you can have for breakfast. Now these can be little tricky for kids incase they are green vegetable averse so making a sandwich in cubes makes it easy for them to try and taste.
Interestingly this Dill and Paneer Sandwich can be made into an open sandwhich to make it more color attractive to your guests and family too.The softness of paneer mixes well with aromatic dill..this recipe is full of protein, vitamins, phosphorus and calcium and we bet you would ask for me.
The mixture can be used to wrap in a roti and can be a great tiffin snack too.
Dill and Mushroom Sandwich
2017-12-20 09:44:26
Serves 2
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
3623 calories
671 g
0 g
45 g
126 g
10 g
1430 g
6790 g
72 g
0 g
31 g
Nutrition Facts
Serving Size
1430g
Servings
2
Amount Per Serving
Calories 3623
Calories from Fat 389
% Daily Value *
Total Fat 45g
69%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 6790mg
283%
Total Carbohydrates 671g
224%
Dietary Fiber 39g
156%
Sugars 72g
Protein 126g
Vitamin A
27%
Vitamin C
27%
Calcium
373%
Iron
303%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Wholewheat Bread: 4
- Paneer: 1/2 cubes and 2 tbsp grated
- Hung curd: 1 tbsp
- Garlic: 4 cloves
- Oregano: 1/4 tsp
- Salt: as per taste
- Dill leaves: 1/2 cup
- Tomato: 1 chopped
- Black pepper: 1/4 tsp
- Lemon juice: 1 tsp
- Ketchup: 1 tbsp (optional)
- Oil: 1/2 tsp
Instructions
- Make a paste of grated paneer, hung curd, 2 garlic, salt , black pepper, oregano and keep it aside.
- Heat oil in a pan and saute chopped garlic add tomato and cook with some salt and pepper.
- Now add paneer cubes and dill leaves and cook till its done.
- Add lemon juice and ketchup and keep it aside.
- Take a bread slice and put the paneer and hung curd spread and then the paneer and dill leaves mixture.
- Cover it with other slice and grill it on pan and serve hot.
By Recipe Dabba
beta
calories
3623
fat
45g
protein
126g
carbs
671g
more
RecipeDabba https://recipedabba.com/