Posted by Recipe Dabba on
Here is something interesting from my Recipe Dabba. Now this is what I tried when I was trying to experiment with super healthy flour Buckwheat, also popularly known as Kuttu Ka Atta. While many eat this flour during the fasting, hardly people try it as a regular meal add on. Now its important that our meal should be holistic and we should have varieties of grains, flour and oils and that why I had this Idli Chat experiment with Buckwheat.
It isn;t difficult to prepare and the idli chat gives it a nice appeal and add to making it a meal in itself. You can only love this recipes and I can bet you must be thinking of trying it if till not now!!
Buckwheat Idli Chaat
2017-10-09 03:59:39
Serves 2
Prep Time
1 hr
Cook Time
10 min
Total Time
1 hr 10 min
Prep Time
1 hr
Cook Time
10 min
Total Time
1 hr 10 min
26 calories
6 g
0 g
1 g
1 g
0 g
12 g
79 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
12g
Servings
2
Amount Per Serving
Calories 26
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
Vitamin A
0%
Vitamin C
1%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Buckwheat grains: 1 cup
- Urad Daal: 1/2 cup
- Salt: as per taste
- Yoghurt: 1 cup
- Green Chutney: 1 tbsp
- Tamarind and Jaggery Chutney: 1 tbsp
- Chat Masala: 1/2 tsp
- Cumin powder: 1/2 tsp
- Flax seeds powder: 1/2 tsp
- Pomegranate: 1 tbsp
Instructions
- Soak Buckwheat and Urad dal for 3-4 hours.
- Make a paste of it individually and then mix it and kept it to ferment overnight.
- Next day add some salt, take a laddle and pour batter on idli moulds and steam for 7-10 mins.
- Let this cool for 5 mins and then take out the idlis in a serving plate.
- Beat yoghurt till its smooth and then pour it over buckwheat idlis.
- Next add some chutneys and then cumin powder, flax seed powder and chat masala.
- Last garnish it with pomegranate and serve.
By Recipe Dabba
beta
calories
26
fat
1g
protein
1g
carbs
6g
more
RecipeDabba https://recipedabba.com/