Posted by Recipe Dabba on
Flaxseeds have been part of my daily diet for long now, and these days I thought to get little more innovative with them. Using powdered flax seeds in a spread makes life little on exiting and breakfast more appealing. The nutty flavour combined with all the other help to make the spread tastier.
So you can have a open toast or can use it as a sandwich. Infact adding some fillings would make it wholesome. My family loves this spread and I can let them have this as much as they want without guilt and that is the beauty of this healthy spread. Use it with baked chips , fries and love it more.
Flaxseed Spread on Toast
2017-09-12 04:24:29
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
146 calories
31 g
0 g
1 g
5 g
0 g
191 g
300 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
191g
Amount Per Serving
Calories 146
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
17%
Sugars 8g
Protein 5g
Vitamin A
1%
Vitamin C
20%
Calcium
13%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Bread slices: 2 toasted
- Hung curd: 1 tbsp
- Oregano: 1/2 tsp
- Black pepper: 1/2 tsp
- Garlic powder: 1/4 tsp
- Salt: as per taste
- Onions: chopped
- Flax seeds: 1 tsp powdered
Instructions
- Mix all the ingredients together apart from bread and make a smooth paste.
- Spread it on bread and sprinkle some black pepper and flax seeds powder too.
- Enjoy this nutritious toast with green tea.
By Recipe Dabba
beta
calories
146
fat
1g
protein
5g
carbs
31g
more
RecipeDabba https://recipedabba.com/